12 ways to practice self awareness

12-ways-to-practice-self-awareness

Being self aware dramatically changes how we live. Understanding how we feel and why, what we are thinking, and how we are being perceived means we can facilitate better relationships privately and professionally.

Peter Guber, CEO of Mandalay Entertainment, owner of the Golden State Warriors and best selling author, even said that self awareness is ‘the most important skill for career success’. So how do we become more self aware—especially when we’re scared about what we’ll find out?

Huffington Post and The Utopian Life put together this infographic, giving 12 steps to practice self awareness in your own life. Starting with asking yourself ‘why?’ every time to make a decision, to changing your posture, monitoring your self talk, being accountable, knowing your personality type and practicing meditation, try a couple of these practices this week and see what you learn about yourself.

12-essential-self-awareness-excercises

Do you want to become more self aware? Would you like to practice these exercises with the help of a professional? Contact Colleen 0434 337 245 for a FREE 10 minute consultation on how she can best help you or press book now on the online diary.

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