So you’ve finished Dry July. What’s next?

dry-july

If you’re one of the 19,000 people who signed up for Dry July, you’ll be eagerly looking forward to the end of the month and a casual drink. But for those of us who partook and realised there could be more to this dry life style than meet-the-eye, we want to invite you to continue the journey.

Perhaps you felt more clear-headed over the month, saved a lot of money or realised you’re a lot more dependant on alcohol than you think—if you want to explore sobriety, then we have the tools to help you along the way. This may simply be trying another month sober through our 30 Day Challenge, or it could be a complete lifestyle overhaul that we establish through ongoing counselling.

In this article printed in Warcry magazine., Colleen takes people through the next steps to take back control of your life from alcohol dependence. Take a look, and if it resonates with you, sign up for our 30 Day Challenge in the side bar and give us a call.

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Discovering Dry July 

Dry July does much more than raise funds for cancer patients and their carers across Australia, it’s also an opportunity for people struggling with alcohol dependence to break free and enter sobriety, writes Colleen Morris.

In its tenth year, Dry July has become a celebrated part of Aussie culture as people abstain from alcohol for a good cause. The phenomenon also shines a light on the less talked about part of our society—the fact that 17% of Aus­sies are classified as ‘lifetime risky drinkers’ by the Australian Institute of Health and Welfare (meaning they consume at least two standard drinks of alcohol per day).

Alcohol dependence leads to a myriad of problems, from liver poisoning to relationship breakdowns and cancer, so Dry July gives people the kick-start they need to begin the journey to sobriety. But when you struggle with addiction, this path is filled with obstacles.

If you have only recently become sober, then the chance of relapse is very high. Having a structured program to keep you focused and distracted from thoughts of alcohol is essential to recovery. To ensure recovery, it is important that you also get to know yourself better. Here are three steps to help you on your way.

  1. Discover the right counsellor for you
    People frequently put off seeking professional assistance because they have tried counselling before and it was not helpful at the time. This might be due to a variety of reasons:
    • your readiness to change;
    • you did not feel that the counsellor connected with you;
    • the counsellor’s particular style of intervention did not
    work for you.

Don’t be put off. It frequently takes a few different counsellors before you come across the right one for you. Don’t do it alone. You need ongoing professional help to keep you on track, motivated and accountable. 

  1. Discover who you are
    Alcohol robbed you of your identity. You may not have a clue as to why you became so dependent upon alcohol. You may not know what your particular ‘triggers’ are or why you are so vulnerable to those particular triggers. Who are you without a glass of alcohol in your hand?

 Don’t know where to start? Counselling can act as a ‘guide’ to self-discovery. A counsellor is skilled in the art of listening and asking the questions that can help lead you to your true identity.

  1. Discover what you are passionate about
    Do you know what you get excited about when you don’t have a drink in your hand? It is likely that you have not thought about what you are passionate about for a long time. It is passion that will get you out of bed in the morning and motivate you to keep doing the things you need to do to stay sober and focused.

Think about your passions, and discuss them with your loved ones and a counsellor. When you discover them, use these to motivate you on the journey to sobriety and you will live a more fulfilled life.

Have you conquered Dry July and want to continue the journey? Are you concerned about the amount of alcohol you consume? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW.

Ask yourself these questions before you post online

15 years ago, we didn’t know Facebook from Twitter (in fact, Twitter wasn’t even ‘born’ yet), and the concept of sharing every detail of our lives with strangers seemed a bit…weird. Yet today, 1.94 billion of us are on Facebook, and between this and our profiles on Twitter, Snapchat, Pinterest and Instagram, the world knows a lot about us—what we had for dinner, the name of our pet, and how we felt the moment our best friend got married.

Despite our constant use of social media, it snuck up on many of us who signed up believing we’d only use it ‘sometimes’. That means we don’t have a rulebook or guide on what to do—and what not to do, in cyber space. Often, this results in awkward status updates, over-sharing and sometimes, ruined relationships over miscommunication because we used the wrong emoji.

Do these consequences sound familiar to you? By asking yourself these questions before you post online, you will save yourself a lot of heartache and pain.

  1. Would I say this to someone in real life?

If you’re sharing something online that you’d never broach with a close friend, your spouse or a colleague, don’t post it. When you do so, you not only allow the world to invade your privacy, but you’re inadvertently telling the people you love that they are not worthy of your time or trust. If you need to discuss something but fear doing so, talk to a counsellor about developing strategies to do this.

  1. Will this hurt anyone?

Another great phrase for this one is, “Am I being passive-aggressive or ignorant with my post?” Anything that indirectly (or directly) points the finger at someone you know, contains prejudiced language or images, or uses triggering words needs to be edited or not posted at all. You may not set out to hurt anyone, but by simply posting in the public sphere you have great influence over people’s emotions. Be smart and post with clarity and a clear head.

  1. Am I doing this to feel important?

Are you posting selfies everyday? Do you receive a boost when people like your post or gives you a thumbs up? I know I do, which I why I have to constantly ask myself WHY I’m posting content online.

If you’re looking for affirmation and feel deflated when you don’t receive the response you were hoping for, consider stepping back from social media for a while. This habit can also be a symptom for feelings of deep inadequacy, so consider seeing a counsellor or talking about it with people you trust to begin healing.

  1. Does anyone care?

This isn’t an excuse to avoid activism (that’s an entirely different topic); rather it’s about the significance of your content. Do people online really care what you ate for dinner? Do they want to know you went for a walk, worked out or that you had a falling-out with a colleague?

There’s room for superfluous posts—a snap of dinner every once in a while or a work out isn’t going to do any harm, and sharing details is useful if you are actively looking for support and want to keep friends up-to-date. But posting stuff simply to keep yourself busy isn’t healthy. Join a community or catch up with a friend instead. Doing life together (mundane details and all) is much more meaningful in real life.

  1. Am I being too honest?

Social media and blogging are brilliant, because they allow people to be honest about their stories. Countless people have been inspired by what they’ve read on the Internet, and people find healing by telling their story. But there is a fine line between sharing and over-sharing.

Over-sharing often happens when we feel disconnected, afraid and unheard. Sometimes we’re angry, and occasionally we want pity or praise.

When you’re tempted to post something from this negative headspace, write it down on paper instead and show it to a close friend or your counsellor. Alternatively, you could type it out. But instead of posting it immediately, save it to your phone or computer, and re-read it again in 24 hours. Give yourself the chance to reconsider why you’re sharing it. You deserve to be heard and validated, but this doesn’t happen on the Internet, it happens in relationship, so tread carefully.

  1. Does this leave myself, or anyone I know, vulnerable to attack?

Another consequence of over-sharing is the risk of being hurt by people’s responses. If you are in a fragile emotional space or know that you or the people you love may be trolled or harmed due to what you’ve posted, seriously consider why you’re posting it.

We can’t take responsibility for the actions of other people, but we can prepare ourselves for this and even avoid it. Whether it’s a tweet, a blog post or a photo, if you know posting it could unintentionally hurt anyone, talk about it with someone first. Weigh up the pros and cons, and if you post, make sure you have people surrounding you to help with any fall out.

Do you feel anxious or stressed about your online relationships? Would you like to develop strategies to create healthier relationships and care for yourself? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

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Consider This Before You Move In Together – Part 2

Consider-this-before-you-move-in-together

The prospect of moving in together can sound very exciting and alluring. Cohabiting represents a whole new stage of the relationship when we begin to share our daily lives, learning more about our partner’s ‘quirks’ and effectively committing ourselves to sharing our physical and emotional resources. In our enthusiasm though, it is easy to neglect taking the time to truely explore our compatibility. Sometimes in a ‘whirlwind’ romance our passionate and all-consuming emotions simply takes us there and before you know it, you are doing ‘house’ together.

Taking the time to explore your partner’s values, beliefs and attitudes towards life and relationship is necessary to ensure that you are not setting yourself up for disappointment or hurt or even, in some instances abuse.

Here are 9 questions to consider and explore both privately and with your partner before you take this next step:

1. Do you feel respected in the relationship?

  • Are you listened to?
  • Do you feel heard?
  • Do you feel understood?
  • Does your partner accommodate for your needs?
  • Does your partner make spend quality time with you to nurture the relationship?
  • Is your partner respectful in the way they speak to you and behave towards you?
  • Do you feel safe with them?
  • Do you feel proud and comfortable in social situations with your partner?

If you answered in the negative to any of these questions it is important that you address this before you move in together. Believing that your partner will change once you have moved in together is self-deceptive and sets you up for significant emotional pain and frustration. Talking to a counsellor will assist you to clarify this issue.

2. What expectations/assumptions do you each have for the other?

  • Does your partner have certain expectations around the roles that you will perform in the household context? Do you have your own expectations or assumptions?
  • With regard to independence in the relationship, to what degree do we give up our independence to become a team?
  • How do we each experience the others family? Do you want to stay close to family? Does your partner like your family? How will their attitude effect you?

3. How does your partner talk about the opposite sex?

  • Are they respectful or demeaning? If your answer is in the negative, it is likely that your partner will eventually treat you with equal disrespect.

4. Do you know what your partner’s short-term/ long-term goals are? How might they impact the relationship? How might they impact you?

  • Is this a long-term or short-term relationship?
  • Do they want children? If so, when?
  • Do they want to travel? If so when?
  • Do they want to be married eventually or prefer a de-facto relationship?

5. What is your partner’s relationship like with their parents and siblings?

  • Are there any unresolved issues? How are they dealt with?
  • How do their parents deal with conflict? How does your partner deal with conflict?
  • How does your partner communicate within their family context?

Getting to know your partner’s family dynamics will give significant insight into how your partner is likely to react in your relationship, how they communicate and negotiate. Why not consider a couples session with a Family Therapist to learn and understand more about each other’s family dynamics?

6. Does your partner have a religious preference? How will that impact you and your relationship?

  • Do they adhere to particular rituals?
  • Do they hold to certain beliefs?

7. What is your partner’s relationship to money?

  • Is accumulating wealth a significant driver? How might that impact you and your relationship?
  • Does your partner talk to you about their finance?
  • How will you use your financial resources in relationship? Is it a shared resource or independent of each other? What might that say about the relationship and the level of trust?

The issue of finances within the relationship is a common theme of couple counselling. Becoming familiar with your partner’s attitudes and behaviour towards money is necessary for the health of your relationship.

8. What are the ‘rules’ about our relationship?

  • Is our relationship exclusive or does one of us want a more open relationship?
  • How will we share our material resources?
  • How will we negotiate time together and time with friends, family or independently?

Questions such as these are often only assumed but never discussed and therefore have the potential to become major stresses in the relationship.

9. How does your partner react to the word ‘no’?

  • Are you allowed to say ‘no’? Do you fear repercussions if you say ‘no’? Where there is strong coercion or manipulation or physical violence is applied so that you feel like you have to move in, that you have no alternative, it is a sure sign that everything is not as it appears to be. Seeking out a Counsellor to talk about this will give you further clarification and support.

Are you thinking about moving in together’? Do you want to take your relationship to the next level? Do you need the support of a professional to assist you in creating a healthy relationship? Contact Colleen 0434 337 245 for a FREE 10 minute consultation. If you are ready to book an appointment click the icon BOOK ONLINE NOW.

Consider this before you move in together – Part 1

Consider-this-before-you-move-in-together

Are you in a fairly new relationship and want to take it to the next level—are you thinking about moving in together?

There is no doubt that there are some very attractive benefits to moving in together: the convenience of having your own space to chill and relax, never having to say goodbye at the end of a great night or early the next morning, and the fact it is cheaper and highly preferable to living with your parents or a mate all come to mind.

But there are also some negative effects where a relationship is still young and untested. In our ‘I want it and I want it now’ culture, we have lost the ability to wait and need instant gratification. But what do you stand to lose if you move in to quickly?

If you are considering moving in with your partner, I expect that you are saying, “Other people might struggle when they move in together, but it will never happen to us. We are so deeply in love. We can’t get enough of each other. Living together would make it just perfect”.

But consider this for a moment: moving in too early in a relationship shortens the ‘honeymoon’ period. Remember the excitement, counting the hours, the longing, being deliriously happy just being together and laughing at your partner’s quirks? By cohabitating sooner than later, we inevitably trade the romance for the domestic routine of daily life. Long dinners over candlelight are swapped for quick meals in front of the TV, and finding out about your partner’s excessive cleaning (or lack of) habits can leave you in a bind.

Why is this?

In the early, heady days of a relationship, the brain releases a flood of feel-good chemicals, including Dopamine, which triggers specific physical reactions including making our cheeks flush, our palms sweat and our hearts race. Dopamine is the feel good chemical that creates feelings of euphoria, a natural high—effectively making us addicted to the object of our pleasure.

While there is an element of unpredictability to the relationship—the waiting, day dreaming, love notes, long conversations over the phone, stolen moments where nothing matters other than that you are together;the brain continues to produce large amounts of Dopamine. As a relationship becomes more fully established and we become increasingly familiar with each other, the brain produces less Dopamine and what was once new and exciting has become familiar, normal and even routine.

Don’t get me wrong, I am not advocating that relationships never get beyond the excitement of those early days. In fact, it is necessary that a relationship develops beyond the honeymoon period so you face the world as a couple to establish home, family, career and the other life goals. Just don’t be too quick to get there. Our ‘honeymoons’ are  for a moment in time, when life takes on a euphoria like no other and we feel for a moment that, as long as the other is by my side, anything is possible.

So, if you are still in the early days of your relationship, don’t be too quick to take it to the next level and move in together. Enjoy the waiting and the longing, enjoy the thrill that comes just by being with the person you love, watch more sunsets together, go for more long leisurely walks along the beach holding hands, celebrate the milestones—one month, two months, six months, and savor the present.

Look out for our follow up article where we explore what else to consider before moving in together.

Are you thinking about moving in together’? Do you want to take your relationship to the next level? Do you need the support of a professional to assist you in creating a healthy relationship? Contact Colleen 0434 337 245 for a FREE 10 minute consultation. If you are ready to book an appointment click the icon BOOK ONLINE NOW.

The real reasons kids ‘act out’

The-real-reasons-kids-act-out

A few weeks ago, Warcry magazine approached Colleen about the issue of parenting children who are acting out. Here is what she shared with them.

It takes some hefty detective work to understand why your child is ‘acting out’, writes Colleen Morris.

A parent needs to be patient, curious, observant and attentive to what their child’s behaviour is trying to call attention to. Here are seven common reasons your kids may be struggling.

Marital conflict


Negative behaviours such as bickering, criticism, sarcasm, yelling and fighting create an environment that is stressful and unpredictable. Often a child acts out to draw parents’ attention away from each other and therefore lessen the tension in the relationship.

Parental separation

The years following a parental separation can cause emotional distress for children. Sadness, guilt and anger can all drive a child to ‘act out’ because they feel their whole world has been dismantled.

Grief


A child’s grief is as keen as your own and has no set time limit or method. The loss of a parent, grandparent, close friend or a pet are life experiences that are frequently confusing, sad and, when not given expression, can be toxic to our body and our emotions.

Loneliness


Being ‘time poor’ is one of the hazards of our fast-paced lifestyle. Many parents are simply preoccupied with the challenges of daily life, so when we fail to notice that one of our children is lonely and needing our attention, they can look for ways to draw attention to themselves.

Physical, emotional and/or sexual abuse


How does a child talk to a parent about ‘the unmentionable’ without feeling shame, terror, embarrassment or fear of not being believed? There are times when the abuse is within the family context—sometimes it is a family friend or neighbour, sometimes it is someone bullying them at school, and at other times it is happening in cyberspace. Acting out may be a ‘cry for help’ in this instance.

Rigid rules and unrealistic expectations

When children are young, parents create rules and boundaries—spoken and unspoken—that define acceptable behaviour. As our children grow and develop, we must continually redefine these. When a parent’s rules remain rigid and unrealistic with regard to their child’s changing world, a child typically feels resentful, annoyed and angry.

Generational trauma


When unaddressed and unresolved, you or your parents’ past trauma continues to be alive and present in the experience of your children.

Where there has been war, abandonment, neglect and other extremely traumatic experiences, the pain and distress of the past will continue to find its echo in the present as long as it is unacknowledged and the impact unrecognised.

Learning how to listen attentively, build trust and teach your child to name their emotions are vital for their behaviour to settle. If your child is acting out, sit down and listen to them. By addressing the real issues you can build trust with them during this difficult time.

Is your child ‘acting out’? Are you concerned about your kids’ wellbeing? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW and you will be able to access Watersedgecounselling’s online appointment diary.

Thank you to Warcry magazine for publishing this piece in its week-to-week column. You can read it on its website here. It was originally published on Watersedge in September 2016 as ‘7 Reasons Your Child Might Be Acting Out’.

The Top 60 Mental Health Blogs in the World

The-Top-60-Mental-Health-Blogs-in-the-World

WatersedgeCouselling is thrilled to share the news that we have been selected as one of the Top 60 Mental Health Blogs in the world by Feedspot!

One of the most comprehensive lists of mental health blogs on the Internet, we are privileged to be included alongside Psych Central, Healthy Place, Active Minds and the Australian & New Zealand Mental Health Association.

You can view the complete list here. Take a look through the blogs and see what interests you, From national mental illness associations and non-profits, to professional counsellors and bloggers chronicling their own recovery, you will definitely find something to encourage you. You can even sign up so the best of the 60 blogs is sent to your inbox every week.

Thank you for your continued support of WatersedgeCounselling. We look forward to sharing more informative and useful blogs with you in 2017!

My number one recommendation for couples in crisis

My-number-one-recommendation-for-couples-in-crisis

Relationships are tricky things.

There are days of sunshine, when everything is ‘right with the world’; I am feeling calm, relaxed and in control.  I have infinite patience with my darling husband, even when he says or does something that I don’t particularly find attractive.

By contrast, there are other days when I am tired, stressed and generally feeling like I could crawl back into bed and hide from the world. I just don’t ‘feel like’ making an effort with anybody. Of course I do—after all you ‘should’ put on a good, co-operative, pleasant face for the people you work, eat and play with. That’s how community works. That’s how we learn to have our own needs met. But by the time I get home, I am exhausted, moody and unresponsive. On those days, my husband cops the ‘stressed’ me, the one that is reactive and blaming instead of being loving and responsive.

Over time I have become more aware of what is going on inside of my body, making the conscious effort to challenge negative behaviour that I previously felt justified in directing towards my husband.  I believe that it is important to walk the talk and, given that I speak to numerous couples and individuals every week, I have applied the interventions I teach to my personal behaviour and my marriage relationship. Subsequently, our relationship has progressively improved throughout our 28 years of marriage.

As you would expect, I have a tool bag full of useful techniques, ideas and resources that individuals and couples can benefit from. My best one by far is Mindfulness Meditation. Why would I say this? Well, before a couple can begin to work on their relationship, it is absolutely essential that each person learn how to calm or soothe themselves. Failure to learn how to calm yourself will ultimately forfeit any chance of improving your relationship.

When we are significantly stressed and tired, we also tend to be incredibly reactive; easily frustrated and irritated, quick to jump to wrong conclusions, readily angered by the smallest thing (you will always experience it as a BIG thing at the time), defensive, cynical, blaming, judgemental and generally difficult to get along with.

Whilst we all need a bit of stress to keep us motivated, physiologically there is a point, when reached, that you are no longer able to contain and control the stress hormones and it controls you instead.  It is the ‘fight or flight’ instinct, typically activated by the flood of stress hormones coursing through your brain and body.

A couple experiencing conflict is likely to be experiencing this level of debilitating stress regularly. Learning how to communicate effectively with one another and repair your relationship first of all requires each person to take responsibility for themselves and learn how to come back to a calmer and more responsive state of mind. Only then can we do the work of learning to listen and negotiate our needs.

Mindfulness Meditation is, put simply, learning to be present to the moment, focusing on what is happening within you and/ or around you. By learning this discipline (and believe you me, it is a challenge for most of us), your brain is rested and sends the message that you are no longer under threat. Stress hormones are no longer produced and Serotonin (the calm hormone) is activated bringing you down to a calmer state.

In our sessions, I teach simple techniques that couples and individuals can apply in the moment. However, to promote a general sense of wellbeing and calm that is more resilient to stress, it is necessary to practice Mindfulness Meditation on a regular basis, even daily.

Here at Watersedge Counselling we have recently partnered with Audio Mental Training to provide our readers with easy access to fantastic Mindfulness Meditation programs that you can download and start using immediately.  My personal favourite and the program I am using on a daily basis is called Optimal Health.

Just click on this link: Audio Mental Training or the banner on our sidebar, and check it out for yourself.

In the future I will share with you how I am personally benefiting from this program. I would love to hear from others who choose to invest in one of these programs or some other Mindful Meditation that you are already using. It will make a difference to you personally and to your significant relationships.

Is your relationship in crisis? Would you like to learn more Mindfulness Meditation? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

Eight strategies for daily resilience

Eight-strategies-for-daily-resilience

Resilience, the ability to ‘bounce back’, is essential to our health, happiness and well being. However, it can be eroded when we become overwhelmed by the unpredictable events that intrude into our lives.

Where the crisis is short lived and/or we find the resources to contain it and find a solution, people typically recover their resilience. Along the way, we learn vital lessons about our competence and resourcefulness. But how do we survive the events that are beyond our control?

Remaining resilient in an increasingly unpredictable and chaotic world is a challenge for all of us. The answer lies in your daily determination to be intentional about cultivating a positive, and therefore more resilient, state of mind. Here are eight strategies that when practiced consistently, will help you to build resilience.

  1. Limit your use of social media and news

Social media and other news outlets are often an unrelenting source of bad news, yet we find them addictive to consume. We have a constant need to know what is ‘happening next,’ and find ourselves going back to the next source for more information.

Our fascination and curiosity makes us a prisoner to the latest news, which can elevate our anxiety. Setting a time limit on how long to use social media and read the news will diminish the impact this has on your resilience.

  1. Stretch each day

Anxiety and stress are stored in our body—tightening muscles, headaches, nausea, stomach aches, diarrhoea, constipation and indigestion can all be side effects of this.

If you have a dog or cat, you will have noticed how often they do a long, deep stretch. Animals instinctively know what we so often fail to acknowledge—that a long stretch keeps the body limber and helps our blood to circulate efficiently, reversing the effects of stress on the body.

Whether you choose to do yoga, Pilates or your own set of stretches, the important thing is to keep stretching daily to prevent stress shutting down your body.

  1. Focus on the positive

At the beginning of each day, take five minutes to intentionally focus your mind towards seeking out the positive. Still be level headed, aware of conflicting and difficult experiences, but choose to take a positive outlook, learning to acknowledge how you feel without letting it move in and set up house.

Refocus your mind on the positive even if you aren’t feeling it. After all, sometimes you have to fake it until you make it!

  1. Pay attention to nature

Nature is a natural stress-reducer, so take the time to absorb colour, pattern, movement and whatever catches your eye. If you live and work in a concrete jungle, look at the sky and observe cloud formations, or an isolated tree or plant. Take the time to breathe in its life giving energy and recognise how it makes you feel.

  1. Repeat a positive affirmation

By choosing a positive affirmation like, ‘I am worthy,’ or ‘I will have a good day,’ and repeating this to yourself through the day, your mind will begin to believe it.  You may not be convinced of the truth of the affirmation immediately, but after awhile it will become second nature to you and build your resilience.

  1. Expect to be surprised

Surprises come to us every day, but we often fail to notice or fully appreciate them. They bring delight, happiness and remind us that we are not alone. Make a point each morning to anticipate a surprise in your day—you may be surprised about what you notice!

  1. Smile a lot

Have you noticed how you feel when someone smiles at you? We feel warmer, less fearful and anxious, and welcomed. On the other hand, a frown sends the message that we are intrusive, irritating or unwelcome. We feel lighter when we smile and also extend this happiness to others by inviting them to smile back.

  1. Make a Grateful Journal

Write what you are grateful for at the end of each day in a journal, and your resilience will increase. Grateful people are happier and easier to be around. By expressing your gratitude, you focus on what is good and positive in your life. This will only take a couple of minutes each day, and it will reduce your stress and create a positive mindset.

Which of these suggestions do you want to implement? Start each week with one, try something different each day, or commit yourself to trying one. Comment below to let us know what you are doing to build your personal resilience.

Are you stressed and worn out? Would you like to build your resilience? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

25 Thoughts for Better Living

25 Thoughts for Better Living

It’s easy to find one inspiring quote on the internet, but a lot more difficult to come across a collection of compelling and relevant thoughts that allow you to instigate wellness in your own life.

HR Tech Weekly approached 25 wellbeing professionals and asked them to share their thoughts on better living. From relationships to self-acceptance and mental illness, their quotes give a well-rounded and positive perspective on what it means to be happy and healthy.

Colleen was also approached by HR Tech and asked about parenting. The stunning quote she provided is here:

colleen-morris-quote

We encourage you to read through each quote, and meditate on how it affects your life. While reading a quote is a small step towards a brighter future, it is no less significant when you put it into action.

Are you unsure what the next step to a brighter future is? Contact Colleen 0434 337 245 for a FREE 10 minute consultation on how I can best help you or press book now to book on my online diary.

How hospitality workers can maintain healthy relationships

how-hospitality-workers-can-maintain-healthy-relationships

Work can directly effect any couple, or family, relationship. Long work days, stress filled meetings and exhaustion will carry into the home, damaging not just the employee’s health, but also their loved ones. We see this nowhere more clearly than in the hospitality sector.

In a recent podcast with Ken Burgin of ProfitableHospitality.com, Colleen spoke about how to maintain work-life balance and reduce pressure. Shedding light on the warning-signs that tell you a relationship is on the rocks, she also explores different communication methods and ways to cultivate personal, as well as professional, success.

You can listen to Colleen’s conversation with Ken about ‘Stronger, More Loving Relationships for Hospitality Workers’ here.

Do you work in the hospitality sector? Are you concerned about your personal or professional relationships? Contact Colleen 0434 337 245 for a FREE 10 minute consultation on how I can best help you or press book now to book on my online diary.