Ten Great Enneagram Resources For You

Ten-Great-Enneagram-Resources-For-You

It’s no secret that we love the Enneagram, and at Watersedge we take every opportunity to talk about the personality theory. Whenever something new about The Enneagram comes out, we’re the first to find them, and we love sharing them with you! Whether you’re new to the Enneagram or an old hand, here are eight of our favourites resources that are well worth your time.

  1. The Typology Podcast

When Ian Cron began a podcast dedicated to the Enneagram earlier this year, we were ecstatic. Every week he interviews someone, or a panel, focusing on a particular Type. Other episodes explore relationship dynamics between different Types, approaching Enneagram sceptics, and chatting to other Enneagram teachers. If you love the Enneagram or simply want to know more, this podcast is gold!

Listen to The Typology Podcast here.

  1. The Road Back To You by Ian Morgan Cron

You’ve listened to the Typology Podcast, now what? Ian Cron’s book The Road Back To You is a fascinating and practical take on the Enneagram and how it can shape your life. Connecting it with the holistic spirituality that has shaped it since ancient times, it is well worth your time.

Buy The Road Back To You here.

  1. The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Chris Heuertz

Chris Heuertz teaches the Enneagram to people across the globe, and in this spiritually centred book, he discusses how understanding your Type can transform your spiritual journey. It’s easy to get caught up in caricatures and stereotypes, but Chris moves beyond this and delves into the truth behind our greatest hurts and how we can best show love to others.

Buy The Sacred Enneagram here.

  1. Sleeping At Last – Atlas Year 2 Enneagram series

Musician Ryan O’Neal is known as Sleeping At Last, and earlier this year he took on an audacious task: he is writing a song for every Type on the Enneagram. A Type 9 himself, Ryan manages to capture the integrity of each Type in his lyrics, music and delivery. His first track One is out now. Two comes out on November 17.

Download One by Sleeping At Last now.

  1. The Enneagram: A Christian Perspective by Fr Richard Rohr and Andrea Ebert

Fr Richard Rohr is often viewed as the forerunner of the modern Enneagram movement, and his teaching has shaped the way many people understand the personality theory. If you want to delve into the heart of the Enneagram — and learn from the best of the best — keep a copy of this handy. It’s a great stepping-stone into Fr Rohr’s extensive work about finding and understanding yourself.

Buy The Enneagram: A Christian Perspective here. 

  1. The Enneagram Colouring Book by Ginger Lapid-Bogda PhD

This colouring book blends together the teaching of the Enneagram with the therapy and catharsis of colouring in. Use this to aid you in Mindfulness, meditation or just to relax. All the while, you’ll be learning more about yourself and the people around you.

Buy The Enneagram Colouring Book here.

  1. Your Enneagram Coach

Beth McCord is an Enneagram coach based in Franklin, Tennessee, and every day she posts new information about each personality type. From infographics, to prayers and details about the inner workings of each type, Beth’s posts are invaluable and will give you a daily dose of Enneagram wisdom.

Follow Your Enneagram Coach on Facebook here.

  1. Watersedge Free Enneagram downloads

Have you discovered our Enneagram infographics yet? Head over to our Enneagram page, and you’ll find an infographic dedicated to each Type, as well as some fun pop culture takes on the personality theory.

Download your Watersedge Enneagram resources here.

  1. The Enneagram Institute

The Enneagram Institute is a thoroughly comprehensive site for all things Enneagram. It includes a test, information on each Type, as well as details about their healthy and unhealthy attributes. You can also sign up for a daily email targeted towards your Type, which helps you to work on your personal growth and development.

Visit The Enneagram Institute here.

  1. Bringing Out the Best in Yourself at Work: How to Use the Enneagram System for Success by Ginger Lapid-Boghda PhD

This book provides you with a different take on the Enneagram, considering  how it affects us in the workplace. Learn about how you can utilise your Type to be more productive at work, work with other Types, and find out how each Type responds to different scenarios and emotions.

Buy Bringing Out the Best in Yourself at Work here.

Do you want to know more about the Enneagram? Would you like to better understand yourself and the people around you? Here’s what you need to do: contact WatersedgeCounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

 

How to find common ground in your couple relationship

How-to-find-common-ground-in-your-couple-relationship

Do you feel like you’re talking to a brick wall when it comes to conflict with your partner? In this article for Warcry magazine, Colleen tells us how to overcome this tension when we can’t find common ground.

Disagreement is an inevitable part of every relationship, and how we deal with it determines our future health and happiness. So did you know that only 31% of a couple’s major areas of continuing disagreements are about resolvable issues?

The rest of the time, a couple’s conflict will be invested in unresolvable perpetual problems. This was one of the findings of a 35-year longitudinal study of 677 couples conducted by Dr John Gottman.

Is it any wonder then, when describing their attempts to communicate with their partner, a person might describe the experience as ‘speaking to a brick wall’?

When a couple fails to resolve an issue so they repeatedly visit the same conflict (up to 69% of the time), the temptation is to resort to negative coping strategies like this, which Gottman termed ‘stonewalling’. In fact, whilst stonewalling is not entirely territory owned by men, the research tells us that 85% of males tend to use stonewalling as a means of staying safe in conflict.

Given that a significant amount of couple’s disagreements are most likely unresolvable, learning how to navigate these conversations in a mutually satisfying way is essential to the longevity and health of any couple relationship.

This is why one of the important keys for a healthy relationship is the ability to accept the influence of your partner.

In practice, this principle is generally more difficult for men than it is for women, who do this at higher rates. Men are less likely to accept their partner’s influence, choosing instead to emotionally disengage or escalate the conflict using belligerence, contempt or defensiveness. All of these behaviours serve to shut down a partner’s complaint and reinforce gridlock.

Accepting your partner’s influence can be the difference between having a conversation where a conclusion is reached without feeling attacked, criticised or resentful; as opposed to an argument that reinforces our differences and creates a sense of hopelessness around the problems in your relationship.

So what does this look like in a conversation? Accepting influence can be as simple as saying “Good point”, or “I see”. Giving the respect of acknowledging your partner’s opinion is the beginning of negotiation.

Accepting influence is about finding common ground for agreement.

If that rarely happens in your relationship, it may be time to step back and listen to your partner’s thoughts on the subject at hand, instead of responding from a negative, closed position.

“I haven’t thought about it in that way before,” sends the message that you are listening and considering your partner’s opinion. You could respond to your partner, “So you see it a different way. Let’s keep talking about it and see if we can come up with something we can both live with.”

Try accepting the influence of your partner this week, and see how it changes your relationship.

Do you struggle to find common ground with your partner? Would you like to discuss how cultivate a healthy connection?  Here’s what you need to do: contact WatersedgeCounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

Movie review: What If It Works?

what if it works

What If It Works? (MA15+)
Rating: 4 / 5

Depictions of mental illness can be hit or miss on screen, but when it comes to the Australian dramedy What If It Works? we reach a delightful new tier of excellence—one where the complexities of the issue are met with superb characterisation.

This results in not only excellent storytelling, but also a greater understanding of mental illness as well.

Based on the family experience of producer and director Romi Trower, What If It Works? immediately creates rapport by introducing us to Adrian (Luke Ford), a 20-something tech nerd living in metropolitan Melbourne. We learn that he is on a three-month ordered-leave from work to get his obsessive compulsive tendencies under control, and we soon see why.

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Stuck in a cycle of incessant clean­liness, order and ritual, he is unable to truly connect with anyone or anything in the outside world—until he meets Grace (Anna Samson), a young artist with dissociative identity disorder. She has 10 different personalities, stemming from childhood trauma and sexual abuse.

After Grace walks in on Adrian’s psychiatrist appointment as G—her hyper-sexual, unrepressed self, the pair become unlikely friends. This is not without drama, as each learns to understand and navigate life with the other’s symptoms and consider the possibility that maybe healing—and love—is possible for them.

Also starring Brooke Satchwell as Adrian’s ex Melinda, and Wade Briggs as Grace’s manipulative boyfriend Sledgehammer (the name speaks volumes), this is a solid Australian film, complete with a savvy score, a compelling script and witty characterisation.

Without a doubt, the highlight of the film is the portrayal of the lead characters. If anyone else portrayed Adrian and Grace it would be a mess, such is the multi-faceted nature of their characters and illnesses.

Yet Ford’s ability to embody anxiety with an endearing charm is extraordinary, and Samson balances numerous characters with intuition and integrity. You can’t help but barrack for their recovery, and the storyline gracefully leaves room for growth long after the credits finish rolling.

At times this is a confronting film, especially when Grace ‘switches’ to different personalities. Flashbacks to her trauma and the physical way she copes with this may also be triggers for some people.

However, if you’re looking for an inspiring and truthful Aussie film with enough charm to rival The Silver Linings Playbook, you won’t want to miss this—especially considering it’s picked up nods at film festivals in Australia, the US and Canada.

Highlight: Brilliant characterisation
Red flags: Language, sexual references, sex scenes, trauma, racial profiling and references to drugs and alcohol.

This review was originally published in Warcry magazine.

Do you relate to the characters of Adrian or Grace? Do you experience Obsessive Compulsive Disorder or Dissociative Identity Disorder? Are you in a relationship with someone who experiences a mental illness? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW.

#MeToo: 5 useful responses to the world-wide movement

metoo

Over the past week, you may have noticed the phrase #MeToo coming up all over your social media. The phrase picked up momentum when actress Alyssa Milano tweeted this in response to the Harvey Weinstein allegations coming to light in Hollywood:

“Me too. Suggested by a friend: “if all women who have been sexually harassed or assaulted wrote ‘Me too.’ as a status, we might give people a sense of the magnitude of the problem”

It should be noted that this movement is not new. 10 years ago Tarana Burke coined the phrase and she is credited for creating the campaign that lets women, specifically women of colour, know they are not alone when they have experienced sexual assault.

After Milano tweeted the phrase, women, female-bodied, feminie identifying people and men responded en masse to the call out—many boldly sharing their stories of sexual harassment and assault for the first time.

It has signalled a shift in our culture, creating awareness around the prevalence of sexual assault (physically, verbally and emotionally) that many men were in the dark about for so long.

Why? Well, that’s a difficult question to answer. The people who have responded to #MeToo experience this injustice as a regular occurrence. And in Australia, one in four females have experienced physical or sexual violence by an intimate partner. To say this is widespread is an understatement.

While the global response of #MeToo has been gigantic, it still doesn’t reveal the full extent of this global inequality. Many people have chosen not to share their #MeToo and others have disengaged to protect their health due to the trauma of their own experiences.

So where does that leave us? Or, more pointedly—where does that leave you?

The Watersedge team could write our own response to #MeToo. Each of us have experienced or heard about the reality of sexual violence and assault in different contexts: as ministers, celebrants, therapists and counsellors, social workers, friends, husband and wife, daughter, son, friend, mentor and as a victim.

Due to this, we know that every women, female-bodied or feminine identifying person has their own #MeToo (not to the exclusion of some males).

So instead of sharing our own stories with you, we want to share some of the important responses to the movement. We hope that you will read these and gain a fuller understanding of the movement.

#MeToo: See Beyond The Hashtag by Prof. Susan Thistlethwaite, Huffington Post

After #MeToo Campaign Goes Viral, Men Are Saying #ItWasMe by Samantha Brodsky, Good House Keeping 

The Problem with the #MeToo Campaign by Megan Nolan, Vice

An Open Letter to My Brothers in light of #MeToo by Mike Morrell

#MeToo: How to respond to a friend sharing their story of sexual abuse by Hack

If you can say “me too,” we hope you know you are not alone. We believe you. We see you.

If you have chosen not to share your story, you don’t owe this experience to anyone. Take care of your health and know that we believe you.

If you are a man who has realised they are a perpetrator—intentionally or due to cultural norms that have influenced your values or behaviour, this is your time to stand up, change your behaviour and say #ItWasMe.

And if you are a man who is outraged and saddened by the existence of even one #MeToo story and call yourself a feminist or someone who values equality, then you must speak up. Silence makes us complicit, even when we don’t take part.

Do you have your own #MeToo story? Have you realised #ItWasMe and need support to change your behaviour? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW

Drug Education 101: How drugs affect the body

drug education 101-2

How much do you know about drugs? You may have picked up a few generic tid- bits along the way—in 2017, most of us know that smoking can cause cancer, and we’ve written extensively about the impact alcohol can have on the body. But when it comes to other drugs, like LSD, Shrooms and even Acid, many of us know a lot less.

This fantastic infographic by TrueRecovery.com lists 14 drugs and shows us how they affect the body. From the brain, right down to the stomach and our reproductive system, the short and long-term affects of these substances show how dramatically they can influence the body.

Have you ‘normalised’ any of the side effects of drugs, assuming that you (or a loved one) could come off them any time you want? This infographic shows that it’s not that easy, and using any sort of drug can have life-long repercussions. Let us know what surprises you the most about the infographic in the comment section.

Are you concerned about your use of alcohol or other drugs? Do you have a loved one using that you are concerned about? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW.

40 Ways to care for your mental health

40-Ways-to-care-for-your-mental-health

As non-profits gear up for World Mental Health Day on October 10, now is the perfect time to consider how you can best take care of our own mental health. We all have our ups and down when it comes to our mental health, and this is often impacted by what’s going on in our lives and the world around us.

So how has your mental health been lately? Are you sailing along contentedly, or do you feel the weight of a thousand different expectations on your shoulders? Maybe you’re doing well for the most part, but you’ve sensed a shift in your mood since politics has taken over your social media? Or perhaps you feel isolated and lonely, and asking for help seems like a big step.

Wherever your mental health is at, this World Mental Health Day is your invitation to take stock of your wellbeing and have permission to care for it. This coming week, Australian charity Headspace is asking their supporters to answer the question: What puts you in a good headspace?

We’d love you to answer the same question. If you’re not sure, think about what makes you happy. When was the last time you felt most alive? And what helps you to relax and feel positive? You can find out more about Headspace’s Headspace Day campaign and fill out your own placard for social media here.

If you’re struggling to get started, here are 40 ways you can put yourself in a good headspace and care for your mental health.

  • Read a good book or watch a feel-good movie
  • Journal or colour in
  • Join a team sport
  • Go for a walk outside
  • Run or workout
  • Treat yourself to a delicious snack
  • Make a healthy (and yummy!) smoothie or juice
  • Go out for coffee
  • Take a ten minute break
  • Deactivate your social media
  • Catch up with a friend
  • Go to the beach
  • Go hiking
  • Turn off your phone
  • Try to bake something new
  • Try a new, healthy food
  • Go on a day trip
  • See a counsellor
  • Call a helpline or email them online
  • Write a letter to someone and never send it
  • Try a new hobby
  • Make a new friend
  • Go to a wildlife park
  • Ask someone to help you out
  • Take deep breaths
  • Meditate
  • Learn something new
  • Listen to music
  • Pat an animal
  • Book a holiday
  • Take a nap
  • Go to bed early
  • Cut back on alcohol and drugs
  • Learn about something new
  • Listen to a podcast
  • Read blogs online
  • Watch funny videos
  • Practice Mindfulness

Do you want to care for your mental health?  Would you like some support or guidance as you try these different strategies? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

This comic communicates the reality of depression perfectly

This-comic-communicates-the-reality-of-depression-perfectly

It’s not always easy to express how we’re feeling, especially when we are experiencing depression or are going through periods of grief. Thankfully, creating art gives many of us an outlet when it all feels like too much.  And that’s why we love this amazing comic by the artist Iguana Mouth.

Lots of people have drawn ‘mental illness’ over the last few years in an effort to explain it to their friends, but few people are able to capture the complexity and heaviness of it like this artist. Take a look at the comic below, and see if you can relate.

While this comic is dark, it is also a great reminder that depression passes, and our most difficult moments pave the way to a fuller and more meaningful life.

Next time you feel isolated, try drawing, putting on some music or meditating and wait for the feeling to pass. And show this comic to a friend—they don’t need to fix you; it’s just ‘being’ together in the moment that makes them easier to get through.

Do you feel isolated or depressed?  Do you struggle to explain how you are feeling? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

Self harm: 9 signs a young person may be at risk

9-signs-a-young-person-may-be-at-risk

As much as we don’t like talking about it, self harm is extremely prevalent in society. It can take many forms, and often carries the stigma that the person doing it is seeking attention. This is not true—self harm of any form is a cry for help, but that doesn’t mean a person struggling with it will automatically tell you they need your support.

So how do we identify the signs that a young person might be engaging in this harmful behaviour? Pretty Powerful Girls recently published a blog written by Colleen for Australia Counselling titled: Self harm: 9 signs a young person may be at risk.*

Take a look, and if you recognise any of these signs in someone you know, approach them gently. Remember, a lot of shame comes with self harm, and acting panicked or aggressive won’t help the situation.

Instead, speak to them about how they are feeling and encourage the person to seek further help. If you struggle with self harm, read this Hope Movement blog for more details on how you can find healing and use safe alternatives to manage your pain.

*Please note: This blog contains language and references to methods of self-harm, which may be triggering to some people.

Are you struggling with self harm? Please call 000 or 911 in an emergency or call Lifeline on 13 11 14.  For crisis hotlines in other countries, visit Hope Movement’s International database here. 

Your G.P. and/or a Professional Counsellor can give you the additional support you need. For a FREE 10 minute consultation as to how we can help you, ring Colleen on 0434 337 245 or Duncan on 0434 331 243 or you can book an appointment press Book Now to book in our online diary.

Please stay: Suicide Prevention in Australia

Please-Stay-Suicide-Prevention-in-Australia

Following World Suicide Prevention Day and RUOK? Day, we wanted to shine a light on the work being done around suicide prevention in Australia.

Last week we listed nine great resources you can use to learn more about WSPD, and this week we are grateful to share this article published by Warcry magazine.

Please Stay

Do struggle with mental illness, or have you thought about suicide?” As I stood at the back of the school auditorium, hands popped up all over the building. I watched the kids open their eyes, and you could see the shock on their faces—the look when they realised they weren’t the only ones struggling.

I was visiting a group of school students with a mental health organisation, and even though I knew this class of 16-year-olds would reflect the numbers—that one in four of them would experience mental health issues—seeing it firsthand leaves you breathless.

I have encountered this scenario many times, and it never gets any easier. There is no simple solution, but speaking to someone who is struggling always starts with the simple admission, “You are not alone”, and the recognition that God will always meet us in our brokenness.

The process continues by handing over a list of resources—perhaps the number of Lifeline and the details of a local church—and it builds momentum when the brave individual walks through the doorway to a counsellor and enters recovery in a healthy community.

On the ground, this is what it takes to combat the suicide crisis rippling through Australia, and in the last year it has hit the headlines more than ever before. From the controversial Netflix series 13 Reasons Why, to the death of Linkin Park vocalist Chester Bennington, it’s become harder to simply turn the page when headlines like ‘Australia’s Suicide Crisis Has Peaked to a Terrifying New Height’ come up. But that awareness is a good thing. Because, even though the headlines and statistics make your stomach lurch, with them comes a widespread movement to erase suicide—and it has reached Australia.

The World Health Organisation tells us that we lose nearly 800,000 people across the globe each year to suicide (that’s one every 40 seconds). Those numbers may be hard to comprehend, so let’s start at home.

In Australia, an average of 3,000 people die each year by suicide—or eight people a day. It is the leading cause of death in people aged 15–44, making it more likely to take a young person’s life than a motor vehicle accident or skin cancer. And while suicide dramatically impacts our young people, it is not prejudiced—it is the second leading cause of death for people aged 45–54. It is also more likely to occur in people who ex­perience mental illness.

Suicide rates for men are three times higher than women, and we see it peak in women aged 35–49 and men over the age of 85. With it comes a rise in self-harm (not necessarily an attempted suicide), and up to an additional 25 attempts by other individuals for every one death.

It’s also important to note that suicide is most prevalent amongst minority groups and veterans. Aboriginal and Torres Strait Islander youth, and young people in regional and remote locations, are most at risk. In fact, in many of these areas, youth suicide happens in clusters, and rates are more than double the national average.

Given this, it’s not surprising that the Australian Bureau of Statistics tells us suicide rates have reached a 10-year high.

Are you winded yet?

Take a deep breath. The facts are grim. But on World Suicide Prevention Day (September 10) and RUOK? Day (September 14), we remember this: there is hope. Hope that comes from a healthy church community, and hope that we can share the strength and purpose we find in God.

Just like the group I volunteered with that day, there are many organisations and people across the world that are committed to embodying hope to combat suicide.

On a global scale, non-profit To Write Love On Her Arms is leading the way, and have named their World Suicide Prevention Day campaign ‘Stay. Find what you were made for’. They are using the event to raise funds for suicide prevention and recovery, and have encouraged hundreds of people across the world to share their purpose for existing, using the hashtag #IWasMadeFor.

Nationally we also have many organisations determined to turn the tide. The increase in suicides over the past decade has led experts to push for changes to national mental health policy, including Lifeline CEO Peter Shmigel who said, “While we’re prescribing more medication for mental illness than ever before…we are not doing enough to combat social factors that lead so many to choose death over living.”

In a recent interview with The Australian, child psychologist Michael Carr-Gregg also pushed for action from the government to combat youth suicide, saying, “This is a generation that is…really struggling; I’ve never seen anything like it.”

While experts are urging policymakers to change things, the good news is that our nation is at the forefront of researching the health crisis. The Black Dog Institute, which uses research to reduce the incidence of mental illness, associated stigma and suicide, has observed that mental health tools are more effective when they are mobile and accessible 24/7 through technology.

Their Digital Dog research sector develops and creates apps and websites to complement face-to-face treatment. For instance, one of their latest trialled apps is named iBobbly, and it engages Aboriginal people with culturally appropriate art, music and stories to provide mental health care.

While technology can be used to educate people and prevent suicide, it is the relationships that people build with their com­munity that will save lives.

We see this on a local level with Salvo corps (churches) around Australia beginning much-needed conversations about mental illness, and giving people a safe place to heal, receive prayer, find a counsellor and enter recovery.

It also occurs through mental health organisations like the National Youth Mental Health Foundation Headspace, which provides early intervention mental health services for young people aged 12–25. They have more than 100 centres across Australia, and are convoying around the country in the days leading up to RUOK? Day, hosting community events in 20 locations so people can learn how to ask someone if they are at risk of suicide.

It’s impossible to change the statistics overnight, but by approaching this issue one person and one life at a time, we can make a difference. And that starts with us simply opening up the conversation with the words, “Are you okay?”  

Where to find help:

Call
Lifeline 13 11 14
Kids Help Line 1800 55 18 00
Beyond Blue 1300 22 4636
Suicide Call Back Service 1300 659 467

Chat online
eheadspace.org.au
beyondblue.org.au

Find help near you
headspace.org.au/headspace-centres
beyondblue.org.au/get-support/find-a-professional
hopemovement.com.au/findhelp

twloha.com/findhelp

In an emergency, always call 000

Your G.P. and/or a Professional Counsellor can give you the additional support you need. For a FREE 10 minute consultation as to how we can help you, ring Colleen on 0434 337 245 or Duncan on 0434 331 243 or you can book an appointment press Book Now to book in our online diary.

Nine great World Suicide Prevention Day resources

Nine-great-World-Suicide-Prevention-Day-resources

It’s overwhelming to think that we lose 400,000 people every year to suicide. But we can all take small steps in our own lives to bring down the numbers and better support people in our community who are struggling.

World Suicide Prevention Day (WSPD) is this Sunday, September 10, and it provides us with an opportunity to talk about this oft-taboo issue and how it impacts so many of us. A great way to start is by educating yourself on the issue and speaking about it with a friend or a counsellor.

Here are nine great resources you can check out this WSPD. Not only will they inform you, but they will give you advice on the warning signs, how to help a friend, the best places to seek help and, highlight events going on locally and online that you can participate in.

This World Suicide Prevention Day, we are glad you are here.

  1. Suicide Prevention Australia
    Suicide Prevention Australia is the national peak body for the suicide prevention sector in Australia. Their official website for WSPD provides you with resources to print out and share with your community. This year’s theme is ‘Take a minute, change a life,’ and SPA have a terrific calendar of local events so you can connect with people in your own community who are advocates, survivors and loved ones of those gone too soon.
  1. Logic’s “1-800-273-8255” video

When US singer Logic performed his song “1-800-273-8255,” at the MTV Music Video Awards, the world was enthralled with his moving and beautiful tribute to people struggling with suicide. The name is taken from the number of the US National Suicide Prevention Lifeline, and calls went up by 33% after he released the song in April. You can watch the video here and share it online via YouTube (Content warning: some images in the video may be triggering).

  1. To Write Love On Her Arms

Every year, TWLOHA run a World Suicide Prevention Day Campaign, and this year the theme is ‘Stay. Find What You Were Made For’. Over the US National Suicide Prevention Week (September 10-16) they will release new content online to create conversation around suicide prevention, and encourage people to seek help and, above all, stay.

  1. Stay. Find what you were made for’ video.

To correspond with their WSPD campaign, TWLOHA have released a powerful video, encouraging people to stay. Supporters, celebrities, athletes and musicians all make appearances on the video, telling the world why they have chosen to stay and what they were made for. If you want to begin a conversation about suicide prevention but don’t know where to start, this is the perfect video to share with your family and friends.

  1. ‘I’m Listening’

This new radio based campaign brings together some of the biggest names in music: Metallica, Logic, Krist Novoselic (Nirvana), Halsey, Jack Antonoff (Bleachers), Khalid and more. Organised by Entercom, a two hour radio broadcast will take place on September 10 at 10am ET, and artists will share their own stories, talk about how to help family and friends, discuss how to navigate discussions around suicide prevention and mental health, and provide help and resources.

  1. Hope Movement

This Aussie charity is running a week-long campaign for WSPD called ‘You Will See The Morning’. Head to their website for daily content, free downloads and learn how you can take action in your own community to help prevent suicide.

  1. R U Ok Day?

Suicide Prevention Charity R U Ok? Have been convoying round Australia over the last six weeks, engaging with people and educating communities on how to approach the much needed ‘are you okay?’ conversation when we notice a friend struggling. Finishing on September 14 for R U Ok? Day, they have a slew of great events you can attend, as well as some fabulous resources on their website that will inform and empower you to seek help, or help a friend.

  1. Out of the Shadows by Lifeline

Australia’s primary suicide hotline, Lifeline, runs the Out of the Shadows walk every year to coincide with World Suicide Prevention Day. The walk raises awareness, remembers those we’ve lost, and unites people with the common goal of erasing suicide once and for all. You can plan your own walk and find resources here.

  1. Watersedge Blog: On Chester Bennington and how to identify someone at risk of suicide

Earlier this year, we published a blog about the death of musician Chester Bennington. We know that the suicide of public and much beloved people impacts communities around the world, and in this blog we gives you some advice on how to identify if a loved one is struggling, and how to take action around this.

Are you struggling with thoughts of suicide? Have you lost a loved one and find this time of year particularly difficult? Please call 000 or 911 in an emergency or call Lifeline on 13 11 14.  For crisis hotlines in other countries, visit Hope Movement’s International database here. 

Your G.P. and/or a Professional Counsellor can give you the additional support you need. For a FREE 10 minute consultation as to how we can help you, ring Colleen on 0434 337 245 or Duncan on 0434 331 243 or you can book an appointment press Book Now to book in our online diary.