What do you think of when you hear the term “Fight or flight”? I always recall nature documentaries, where animals are trying to survive the threat of a predator - they will run away or fight for …
The 5 Types of Imposter Syndrome
For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
How to Understand and Express Your Feelings
Can you identify your feelings? Do you understand them? Emotional Intelligence (EI) is an essential factor in our daily lives that profoundly impacts our overall well-being. Recognising, …
Continue Reading about How to Understand and Express Your Feelings →
Review: Innertune – Listen Affirmations App
Did you know that it is possible to rewire your brain? Trauma means we all have some unhealthy beliefs about ourselves wired in our brain through neural pathways, and this impacts every facet of our …
Continue Reading about Review: Innertune – Listen Affirmations App →
How to get through grief
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
What is emotional projection?
Do you ever have a quick change of emotion after connecting with people, especially if they have been venting or emotionally unloading on you? Without realising, you leave an encounter feeling the …