Post-Traumatic Stress Disorder (PTSD) is known to affect veterans and people who have been in combat, but did you know it could also come about through other experiences?
A life-threatening situation or traumatic event can occur in numerous ways—physical or sexual assault, being sexually abused as a child, an accident, witnessing death or injury, or a natural disaster can all cause a person to develop PTSD.
This infographic by Upworthy and the Psychological Care and Treatment Centre reveals just how vast the net of PTSD is over the community. It affects 5.2 million people each year, and while it can go undiagnosed or is known by different names, it dramatically affects a person’s wellbeing and their quality of life.
PTSD is more than just the stress of a traumatic event; it is the brain trying to cope with an experience that it feels it is still living out. So, while a person may be at home and safe, a trigger (such as a sound, light, memory, image or feeling) can engage the fight-or-flight response in their brain, which initiates the same feelings, emotions and physical symptoms felt during the event.
Due to this, shame, anger and irritability are all symptoms, and insomnia and nightmares can affect people with PTSD. They may also have flashbacks, causing their body and mind to respond in distress. They may act violently, becoming lethargic and rigid, or unresponsive. Many people with PTSD will also experience depression.
Psychical symptoms are a key aspect of PTSD, and you will find that people experiencing this can feel numbness, stabbing pains, pins and needles, spasming, aching muscles, dizziness and even fainting. Due to this, treatment for PTSD can be aided by massage and care of the physical body as well as the mind.
As this infographic shows, PTSD is a complex illness that occurs uniquely for each person. However, there are many ways you can support a loved one, friend, colleague or member of your community who is experiencing this.
By encouraging people to seek counselling and psychological support, they will find the support they need to work through their trauma. Seeing a GP is also beneficial as medication can assist a person with PTSD. Aside from this, be gracious and patient with your loved ones. Nurse them through their episodes, and when they are ready to talk, listen.
Have you experienced trauma? Does your loved one have PTSD? Then here’s what you need to do: contact Colleen on 0434 337 245 for a FREE 10-minute phone consultation on how she can best help you, or press book now to book on the online diary.