How to identify the phases of alcohol addiction and recovery

Many people like to have an alcoholic drink, but for some this becomes more than a luxury, it becomes an addiction. So how do you identify if you or a loved one are experiencing addiction or are in danger of falling into it? The Jellenik Curve (pictured below) describes the common phases of alcohol addiction, and helps us to do just this.

Whether you’re at the beginning of the curve and have the suspicion you’re drinking just a little too much, or are in the middle and are experiencing increased black outs, this will show you what is and isn’t currently healthy about your lifestyle. Even more importantly, it shows you that it is possible to enter recovery.

If you’re concerned about the health of you or a friend, take a look at this infographic by the Watershed Addiction and Recovery Programs and see what part of the ‘rollercoaster’ you’re on. By observing addictive traits in yourself early, you can change your behaviours and prevent a downward spiral into alcohol addiction.

Alternatively, if you have overcome addiction in the past, this curve is a fantastic way to moderate your behaviours. If you find yourself falling into old habits, start making phases 4 and 5 a priority again. And if you’re not sure you can be objective, ask a friend to honestly assess where they think you’re at in comparison to the Curve below.

Do you want to revolutionise your life and see what you can achieve without alcohol? Sign up for the free Watersedge 30 Day Challenge and have a tip sent to your inbox every day for a month. Find out more information here.

Do you rely on alcohol to get you through the day? Are you concerned that a loved one may have an addiction? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW.

Our Love Affair with Alcohol and Other Drugs

Have you ever paused to consider just how deeply your lifestyle and those around you have been affected by alcohol and other drugs?  In this infographic provided by the Australian Drug Foundation, we are shown the facts about our nation’s love affair with alcohol and other drugs. No matter what your age or socio economic factors, it is evident that these substances have negatively impacted our lives and will continue to do so unless we better educate ourselves and our families in these areas. This fascinating infographic shows us that we can no longer put our head in the sand- we must take responsibility for our own use of alcohol and other substances as the effects are more wide reaching than we ever imagined.

Our Love Affair with Alcohol and Other Drugs

Do you struggle with alcohol and/or other drugs and are concerned about their long-term effects on your life and those around you? If so, contact Watersedgecounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you or press book now to book in our online diary.

64 Ways To Cope With Cravings

64-Ways-To-Cope-With-CravingsDo you struggle with cravings? Do you feel as though they are limiting your ability to live life to your utmost potential? If so contact Watersedgecounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you or press book now to book in our online diary.

Managing Alcohol and Other Drugs in the Workplace

When a person develops a dependence upon alcohol and/or other drugs, to the observer it is like watching a train wreck in slow motion. Each ‘still' may only be a small degree of difference, but the end result is devastation and destruction. When a person becomes dependent on alcohol and/or other drugs, they are rarely aware of the claim their ‘habit' has already made on their lifestyle: personal health and wellbeing; relationships with partner, family and friends; employment; accommodation; these are all compromised. In an interview with Ken Burgin from Profitable Hospitality and Colleen Morris from Watersedgecounselling, they discuss the issue of how an employer inhospitality manages an employee whose behaviour is compromised by alcohol and/or other drugs. Colleen gives some valuable advise for employers to consider on this podcast.

10 Tips To Slow Down Your Drinking and Enjoy The Seasonal Celebrations

With Christmas and New Year celebrations upon us it is a good time to give thought to your drinking behaviour at party celebrations. Alcohol is a feature of a good majority of social occasions; it causes people to become relaxed and lower their inhibitions so that you can ‘let your hair down’ as it were. At the end of a long year, we are generally feeling a little tired, tense, disgruntled and ready to have a good time.

After the first couple of drinks you feel happy, more relaxed and have less concentration and slower reflexes. However it is early in the evening and parties generally go well into the night. The alcohol is on tap and your friends encourage you to have another drink.

This is the critical moment. You see, a few more drinks and your inhibitions are lowered, confidence heightens, you are less co-ordinated, speech begins to slur and your moods are more intense. You will feel intensely happy or conversely sad or even mad. Your judgement becomes increasingly impaired as you continue to drink throughout the night. People are happy and having funbut there can come a point where someone, maybe you, behaves inappropriately and out of character. That’s the effect alcohol has on us.

Disagreements become fights, sexual harassment is all too common, while physical and sexual assault is also a common feature of alcohol-fuelled parties. At best you can lose your licence as consequence of failing to organise alternate transport. At worst, you can find yourself charged for an action that you can’t even remember happening. If you think it couldn’t happen to you, I urge you to think again.

So at this year’s Christmas party, try some of these strategies to slow down your drinking:

  • Start with a soft drink
  • Use standard drinks
  • Drink slower
  • Eat before and while you are drinking
  • Avoid salty snacks
  • Avoid shouts
  • Don’t let people top up your drink
  • Pace yourself
  • Try the low alcohol alternative
  • Be assertive and say ‘no’

This info graphic from SOBER.com called Blood Alcohol Content outlines the changes that occur in you when you drink over an extended period of time. You will find the information sobering!

If you want to talk to someone about your drinking behaviour and/or would like support to change your behaviour, you can contact Colleen for a free 10 minute consultation on 0434 337245 or go to the online diary at full slate to make an appointment with Colleen in the New Year.

5 Myths About Drug Abuse And Addiction

5 myths about drug abuse and addiction

 

If you have a drug and/or alcohol dependence issue and would like to access support to address your issues and reduce your substance use then here’s what you need to do: contact Colleen on 0434 337 245 for a FREE 10-minute phone consultation on how I can best help you or go to the orange tab to Colleen's online diary to make an appointment.

Geelong Counselling: How To Support Your Child’s Recovery From Addiction and Stay Sane At The Same Time

YoSee_the_sun_by_captivatedimagesu feel helpless, desperate and exhausted from lack of sleep and your constant ‘vigilante’ activity. You constantly question ‘what did I do to deserve this’ and, weighed down with the feeling that ‘I must have done something wrong’ you spend restless nights reliving all your greatest parenting catastrophes, wondering if ‘that was when things fell apart’.

You are a prisoner to your child’s unpredictable mood swings and anti-social behaviour. Your trust given is a trust broken and dangerously verging on irreparable. Repeated failed attempts to ‘fix the problem’ and a declining bank balance which is challenged only by your declining physical and/or mental health, have a ‘ripple effect’ on the wider family unit. Family relationships suffer as they are forced to take a back seat to the child whose substance issue demands complete attention. Family conflict erupts as the substance dependant member catapults the family from one crisis to the next.

If you identify with this experience, then this message is for you:

You did not cause your son or daughter’s alcohol or other drug problems.

You cannot ‘fix’ their problem.

 So here is how to  support your child's recovery from addiction and stay sane at the same time:

 1.  Try to provide support to your child rather than judging or criticising them. Criticism and judgemental words are powerful, having the effect of wounding your child further and creating distance. Your child will feel isolated, misunderstood and defensive.

2.  Avoid contributing to the situation, or colluding with your child’s behaviour by making excuses for them, paying their bills or apologising for them. Support your child not their drug use.

3.  Trying to avoid verbal and/or physical confrontation with your child will only worsen, not help, the situation. If you have fears for your own or your family’s safety, you should contact the police. You can discuss the possibility of taking out an intervention order.

For further information on alcohol and other drugs and Family Drug Support, go to the following links:

Information on alcohol and different drugs: DrugInfo.adf.org.au
Family Drug Support: fds.org.au
Family Drug Help: familydrughelp.org.au

 

If you are experiencing difficulties in your parenting or  need  support and encouragement, then here’s what you need to do, contact me on 0434 337 245  for a FREE 10-minute phone consultation on how I can best help you or you can make an appointment to see Colleen by booking online now.