How Paying Attention to your Emotional Energy Can Improve your Relationships

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Did you know the heart has an electromagnetic field that goes way beyond our physical body? In this infographic by The Heartmath Institute, we learn about how the heart and brain work together, affecting our emotional and physical health.

The Heartmath Institute talk about ‘emotional coherence’, which is the practice of focusing our positive emotion on the heart. This in turn sends positive signals to the brain and our entire magnetic field, and explains why couples, parents and children are so emotionally sensitive and frequently reactive to one another.

When you practice emotional coherence, it has positive implications on your personal health and wellbeing, your close relationships and ultimately the world around you. Take a look at the infographic below and find out how emotionally healthy your heart is.

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Are you affected by the emotions and energy of your loved ones? Would you like to know more about emotional coherence? Here’s what you need to do: contact WatersedgeCounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.