Eleven forces for good you need to follow online


The Internet is full of people begging for your likes, follows and comments, and every so often we come across one that stands out from the crowd. Rather than being shallow and cynical, they are forces of good.

They balance wit and fun with thoughtful social commentary, encourage better living, depict what it means to have healthy and whole relationships, and are just general slices of good news that will leave you smiling.

From authors to Instagram influencers and charities, here are 11 forces for good you want to follow online.



When it comes to forces for good, it’s hard to go past GOOD GOOD GOOD. Started by Nashville local Branden Harvey in 2016, they exist to celebrate, people, movements and ideas most of us normally miss in the headlines.

Between their social media presence (their Instagram stories are stellar), weekly SoundsGood podcast with influencers, newsletter and their Good News Paper (a literal paper), this company isn’t just proclaiming good news, they are actually creating it.

Facebook: /goodgoodgoodco
Instagram: @goodgoodgoodco
Twitter: @goodgoodgood
Podcast: Available on all platforms (click here)
Online: goodgoodgood.co


  1. Branden Harvey

Branden’s work around positivity and world change goes further than GOOD GOOD GOOD. He also helps businesses tell their stories well, interviews some of society’s most influential change makers, and is a king when it comes to Instagram stories.

From videos that detail how to call your local representative about a social issue, to adorable videos of his pup (@poptartharveyco) and hangs with his wife Sammi, his online presence will give you a dose of happiness to keep going through the day.

Facebook: /brandenharvey
Instagram: @brandenharvey
Twitter: @BrandenHarvey
Snapchat: brandenharvey
Podcast: Sounds Good
Online: brandenharvey.com


  1. Alexandra Elle

An author, mother and creative, Alex is an inspirational force from Washington DC. Beautifully honest and compellingly raw, Alex shares the highs and lows of femininity, motherhood and love. Her book Neon Soul is available now, and you can catch her on The Hey Girl Podcast as well.

Instagram: @alex_elle
Twitter: @_alexelle
Podcast: The Hey Girl Podcast
Online: alexelle.com


  1. Bob Goff

Bob Goff is one of those rare people who can make everyone smile—and his online presence is no different. His quotes are challenging and thought provoking as he encourages people to love well, often and always.

He is the best selling author of Love Does and founder of a non-profit human rights organisation of the same name operating in Uganda, India, Nepal, Iraq and Somalia. His new book Everybody Always is out on April 17.

Facebook: /bobgoffis
Instagram: @bobgoff
Twitter: @bobgoff
Online: bobgoff.com


  1. People of the Second Chance (POTSC)

This organisation is known for their work reforming prisoners, however in recent years they have branched out to become a movement that helps people find freedom from depression, fear, addiction and shame.

Using custom-made curriculums, as well as their Rescue Academy that teaches people how to coach others, POTSC will boost your self-esteem and make you believe anything is possible.

Facebook: /peopleofthesecondchance
Instagram: @POTSC
Twitter: @POTSC
Online: secondchance.org


  1. Mike Foster

As a speaker, author and counsellor, we are big fans of Mike’s work. Aside from being the founder of People of The Second Chance, he regularly speaks on the power of grace and mercy. We also love his podcast Fun Therapy where he literally councils his friends on deep and compelling issues. His book People of the Second Chance is out now.

Facebook: /peopleofthesecondchance
Instagram: @mikefoster2000
Twitter: @MikeFoster
Podcast: Fun Therapy
Online: mikefoster.tv


  1. Abbie Paulhus

Abbie is an artist based in Las Vegas, and her work has been made into cards, pins, notebooks and prints. Her daily illustrations are whimsical and light, yet also full of profound truths. She advocates for ‘collaboration over competition,’ which makes her a powerful positive force in the creative industry as she champions the people around her and celebrates her own work.

Facebook: /AbbiePaulhusIllustrations
Instagram: @abbiepaulhus
Online: abbiepaulhus.com


  1. Brené Brown

In the world of mental health and wellness, few names are bigger than Brené Brown. This incredible woman is a best selling author, researcher and speaker, focusing on the nature of courage, shame, empathy, compassion and vulnerability. Her posts, along with her daily emails, are thought provoking and encourage you to be your most authentic self. Her latest book Braving the Wilderness is out now.

Facebook: /brenebrown
Instagram: @brenebrown
Twitter: @BreneBrown
Online: brenebrown.com


  1. Hannah Brencher

Hannah Brencher is a powerhouse. She began writing anonymous love letters to strangers in 2011 and began the global More Love Letters movement which spawned her first book If You Find This Letter. Hannah’s posts are motivational and detail what it is like to live with mental illness. She also sends out a weekly Monday email encouraging you to kick butt.

Facebook: /HannahBrencherSheats
Instagram: @hannahbrencher
Twitter: @hannahbrencher
Tumblr: hannahbrencher.tumblr.com
Online: hannahbrenchercreative.com 


  1. Babes Who Hustle

Created by power house females for working women, this movement gives you awe-inspiring insight into some of the most creative and successful females in any given industry. More than just the success story, Babes who Hustle looks into the day-to-day of actions of courageous women and delves into the person behind the brand or profession.

Facebook: /BabesWhoHustle
Instagram: @babeswhohustle
Twitter: @babeswhohustle
Online: babeswhohustle.com


  1. Tonya Ingram

Spoken-word poet Tonya Ingram is powerful because she is unsparingly honest. She talks and writes about her identity as a woman, a survivor of abuse, love, and someone who lives with chronic and mental illness. Aside from her brilliant Instagram posts, she also has a stellar Insta-story presence well worth your time.
Her book Another Black Girl Miracle is out now.

Facebook: /TonyaIngram1991
Instagram: @tonyainstagram
Twitter: @TonyaSIngram

Ask yourself these questions before you post online

15 years ago, we didn’t know Facebook from Twitter (in fact, Twitter wasn’t even ‘born’ yet), and the concept of sharing every detail of our lives with strangers seemed a bit…weird. Yet today, 1.94 billion of us are on Facebook, and between this and our profiles on Twitter, Snapchat, Pinterest and Instagram, the world knows a lot about us—what we had for dinner, the name of our pet, and how we felt the moment our best friend got married.

Despite our constant use of social media, it snuck up on many of us who signed up believing we’d only use it ‘sometimes’. That means we don’t have a rulebook or guide on what to do—and what not to do, in cyber space. Often, this results in awkward status updates, over-sharing and sometimes, ruined relationships over miscommunication because we used the wrong emoji.

Do these consequences sound familiar to you? By asking yourself these questions before you post online, you will save yourself a lot of heartache and pain.

  1. Would I say this to someone in real life?

If you’re sharing something online that you’d never broach with a close friend, your spouse or a colleague, don’t post it. When you do so, you not only allow the world to invade your privacy, but you’re inadvertently telling the people you love that they are not worthy of your time or trust. If you need to discuss something but fear doing so, talk to a counsellor about developing strategies to do this.

  1. Will this hurt anyone?

Another great phrase for this one is, “Am I being passive-aggressive or ignorant with my post?” Anything that indirectly (or directly) points the finger at someone you know, contains prejudiced language or images, or uses triggering words needs to be edited or not posted at all. You may not set out to hurt anyone, but by simply posting in the public sphere you have great influence over people’s emotions. Be smart and post with clarity and a clear head.

  1. Am I doing this to feel important?

Are you posting selfies everyday? Do you receive a boost when people like your post or gives you a thumbs up? I know I do, which I why I have to constantly ask myself WHY I’m posting content online.

If you’re looking for affirmation and feel deflated when you don’t receive the response you were hoping for, consider stepping back from social media for a while. This habit can also be a symptom for feelings of deep inadequacy, so consider seeing a counsellor or talking about it with people you trust to begin healing.

  1. Does anyone care?

This isn’t an excuse to avoid activism (that’s an entirely different topic); rather it’s about the significance of your content. Do people online really care what you ate for dinner? Do they want to know you went for a walk, worked out or that you had a falling-out with a colleague?

There’s room for superfluous posts—a snap of dinner every once in a while or a work out isn’t going to do any harm, and sharing details is useful if you are actively looking for support and want to keep friends up-to-date. But posting stuff simply to keep yourself busy isn’t healthy. Join a community or catch up with a friend instead. Doing life together (mundane details and all) is much more meaningful in real life.

  1. Am I being too honest?

Social media and blogging are brilliant, because they allow people to be honest about their stories. Countless people have been inspired by what they’ve read on the Internet, and people find healing by telling their story. But there is a fine line between sharing and over-sharing.

Over-sharing often happens when we feel disconnected, afraid and unheard. Sometimes we’re angry, and occasionally we want pity or praise.

When you’re tempted to post something from this negative headspace, write it down on paper instead and show it to a close friend or your counsellor. Alternatively, you could type it out. But instead of posting it immediately, save it to your phone or computer, and re-read it again in 24 hours. Give yourself the chance to reconsider why you’re sharing it. You deserve to be heard and validated, but this doesn’t happen on the Internet, it happens in relationship, so tread carefully.

  1. Does this leave myself, or anyone I know, vulnerable to attack?

Another consequence of over-sharing is the risk of being hurt by people’s responses. If you are in a fragile emotional space or know that you or the people you love may be trolled or harmed due to what you’ve posted, seriously consider why you’re posting it.

We can’t take responsibility for the actions of other people, but we can prepare ourselves for this and even avoid it. Whether it’s a tweet, a blog post or a photo, if you know posting it could unintentionally hurt anyone, talk about it with someone first. Weigh up the pros and cons, and if you post, make sure you have people surrounding you to help with any fall out.

Do you feel anxious or stressed about your online relationships? Would you like to develop strategies to create healthier relationships and care for yourself? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.