16 Charts That Will Help You To Chill Out

16-Charts-That-Will-Help-You-To-Chill-Out

At some point stress and tension build up in all of us, fatiguing our body and making it extra difficult to get out of bed. When we feel like this, the last thing we want is someone telling us to ‘chill out’, because it’s not easy to rest when we have so much to do. However, there are some small steps you can take to slowly bring peace back into your day.

We were thrilled when Buzzfeed featured our infographic, ‘76 Stress Relievers’ in their blog post, ‘16 Diagrams That Will Help You Chill The F*** Out’. They include some useful charts on brewing tea, having a spa and even doodling —all great techniques for bringing some peace back into your day.

Head over to the blog post here and scroll through the charts (You’ll find Watersedge at #15), and tell us what technique you’re going to try next time you feel stressed!

Do you struggle to ‘chill out’? Would you like to learn how to relieve your own stress and feel peaceful? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW and you will be able to access Watersedgecounselling’s online appointment diary.

76 Stress Relievers

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxious. Whether you are at work or home, most anything can induce stress in people and if it is not managed, it can severely impact our wellbeing. Here is a list of 76 handy ways you can tackle stress next time you feel under the pump. Follow any of these creative suggestions and use them to help you relax and go back to finishing your task in a calm and healthy manner.

Stress Relievers

Do you struggle with stress? Do you feel as though it is limiting your ability to live life to your utmost potential? If so contact Watersedgecounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you or press book now to book in our online diary.