Be Daring, Be Original, Be You!
Welcome to the official eStore for Watersedge Counselling
1. Go 30 Days Alcohol Free Challenge Guide
Have you ever woken up with a hangover?
Have you ever forgotten what happened the night before?
Is alcohol having a negative impact on your couple/marriage relationship?
Has alcohol been the cause of some poor choices leading to negative consequences?
Do you need alcohol to relax and socialise?
Do you want to be happier and healthier?
If you have answered yes to one or more of these questions you are not alone. According to The Australian institute of Health and Welfare, alcohol is consumed by three out of four Australians. Unfortunately, alcohol is also the drug responsible for the most harm in Australia.
The 30 Day Alcohol Free Challenge is about you taking responsibility for your long term health and wellbeing.
Changing any habitual behaviour can be difficult to achieve without significant support. Addressing your physical, mental, emotional and spiritual health, The Go 30 Days Alcohol Free Challenge Free Guide is a holistic approach providing you with daily support to complete your 30 days alcohol free.
Be daring and step outside your comfort zone.
Explore and practice different ways to behave.
Discover the 'real you'.
In this book you will learn:
- the importance of accountability
- strategies to cope with cravings
- how to remain alcohol free when confronted with social situations where there is alcohol
- more positive and healthier choices
- the short and long term impact of alcohol upon your body
- how to make a long term plan based on your values and dreams
You can purchase Go 30 Days Alcohol Free Challenge Guide seperately or with the
Go 30 Days Alcohol Free Challenge Workbook, designed as a companion to the Guide.
2. Go 30 Days Alcohol Free Workbook
This workbook is your essential companion to your 30 Day Alcohol Free Challenge.
Filled with practical advice, this workbook presents a holistic approach designed to address your physical, mental, emotional and spiritual health.
Designed to give you support throughout your 30 Days Alcohol Free, this workbook contains:
- 30 practical and achievable tips for you to explore - one for each day
- a daily diary where you can record your achievements and new discoveries
- 30 original images, designed as a focus and a reminder of the day's tip
Purchase it separately or as a companion workbook to the Go 30 Days Alcohol Free Challenge Guide.