We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help you relax, focus, and even go to sleep. Here’s a list of 7 of our favourites.
A free app that will work on most devices, it recommends varying meditations for you depending on your age, feelings and current mood. Easy to navigate, and with the ability to monitor your progress, meditation cycles range from 3-20 minutes. Having been nominated for a Weebly, it is one of the best.
Simply put, Calm will centre you and remind you to be present. Basic in use, you can select a calming image, the time frame of your selected meditation, and if you want it guided. Handy for a small moment of respite or a reminder that lunch break is over; it is available on most devices for free.
Whether you have been practicing Mindfulness for years, or are giving it a go for the first time, the Mindfulness Training App will cater to you. Personalised to your own needs and reduce stress, it will teach you how to practice and cultivate Mindfulness. Available on iOS and Android, there is a small cost for this one.
One of the most well-known and respected apps, Headspace uses interesting and simple graphics that will teach you how to meditate. Implementing a buddy system so you can monitor your progress and work with friends, it includes various activities and meditation cycles that run from 2 minutes to an hour. Catered to fit your moment of need, you can register for their free 10-day cycle and then sign up for a small fee to access the rest of the content.
Especially designed for young people, Smiling Mind is a free app created by therapists. Able to cater for ages from childhood to the mature adult, it is modern, and highly recommended by many professionals. Smiling Mind is free and available on most devices.
Focusing on different areas of your wellbeing, Buddhify will help you to overcome stress, get to sleep, and live in the present moment. Be guided through each activity in your life with over 80 meditation cycles, and monitor your progress with the assistance of tips for improvement. Stylish in design and the same price as a cup of coffee, it is available on iOS and Android.
If you’re looking for a simple and easy to use app, Meditation Timer Pro is ideal. Helping you to focus with the use of intervals and reminders, it removes distractions and allows you to personify the app to fit your needs. There is a small cost involved for this one, and if you need a reminder to stop and breathe during your day, this is ideal. Meditation Timer Pro is available on iOS.
Do you feel stressed, anxious and/or depressed? Do you want to know more about Mindfulness? Then here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434331243 for a FREE 10-minute phone consultation on how she can best help you, or press book now.