Have you ever considered the effect shame has on your life? Researchers have found that shame plays a different role to guilt in our lives. Guilt is a response to our own sense of failure or ability …
Six steps to a personal clean up
When I contemplate cleaning up the environment, I hope my efforts will not only make it look more inviting and attractive, but that I’ll leave it in a state that sustains the life that is present and …
45 Tips for Women to Stay Safe in Life and Online
Have you ever been harassed in the street? Received a crass message on a dating app? Had a coworker make a comment about your appearance that just didn’t sit right?You’re not alone.With the …
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34 Ways to Nail a Job Interview
Searching for a new job is never easy, and even the most accomplished people will experience anxiety when they face their (potential) future employer. Being prepared won’t necessarily take away the …
How to make a lasting New Year’s Resolution
I am struck by the thought that with the beginning of a new year I am on the brink of new possibilities, new adventures, new opportunities. I feel optimistic because the next 365 days are a blank …
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Five ways to survive the holidays
It’s that time of year when everything comes to a head. While the holidays are meant to be enjoyed, it’s often not the case for many of us. Frayed relationships inevitably cause conflict over the …