Counselling, Coaching & Family Therapy
Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and give yourself a digital detox. …
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How do we recognize our patterns, heal from our past, and create ourselves? In our Western society the work of healing has long been the domain of the medical profession. The Medical Model, based …
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This article on self sabotage was republished with permission from Choosing Therapy. To view the full, original article including techniques to overcome self sabotage, click here. Self-sabotage …
An aspect of our lives that has a significant impact on our mental health is our ability to get a good night’s sleep. TheDozyOwl.co.uk spoke exclusively to Karl Rollins, sleep management expert for a …
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We all experience stress – so imagine if there were strategies we could use to minimise it in advance. From adjusting the physical layout of our workspace, to creating to structures for communication, …
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Getting stressed at work is inevitable. But you don't have to tolerate it and let it affect your wellbeing. If you let that happen, it can lead to difficulty concentrating, de-motivation, and reduced …
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