Counselling, Coaching & Family Therapy
You probably already know exercise is good for your physical health. Working out offers a variety of benefits, ranging from losing weight to helping you sleep. Even if you’ve avoided exercise for a …
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As Mother’s Day approaches you may be giving some thought as to how you will express appreciation for the life-giving and nurturing presence that she has been and continues to be in your life. On the …
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This week’s blog about inclusive language is courtesy of Fundera. While it highlights why this practice is essential in small businesses, at Watersedge we also know it is important within …
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Most of us learn about forgiveness in the context of our family and/or religion. And around Easter, we find that it comes up more often. So what is forgiveness, and why is it actually good for …
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This post is a condensed version of the article, ‘The Impact of Sleep on Mood and Mental Well-Being’ by the Sleep Help Institute. Read the full, original article here. Have you ever woken up early …
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Have you ever considered the effect shame has on your life? Researchers have found that shame plays a different role to guilt in our lives. Guilt is a response to our own sense of failure or ability …
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