Counselling, Coaching & Family Therapy
As we head towards the end of the year, it seems like there’s even more pressure to get everything done. Stress finds its way into our work and home life, and with it our physical and mental health …
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When the new Netflix dramedy Insatiable was released last week, the public response was huge. Like 13 Reasons Why, people were polarised by the story depicting the dramatic weight loss of 17-year-old …
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The moment a teen comes out to their parents can be confronting. Likewise, a young person who expresses they are questioning their sexual identity can also be confusing for parents.Research tells …
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‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
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We experience tremendous change when we spend time in another culture or country, and people will often talk about ‘culture shock’ and how to overcome this upon arrival. However, fewer people talk …
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How do you feel right now? Maybe you’re feeling a little tired, blah…you might even say blue? Then again, you could be angry, unsettled, and ready to burst. You might even be seeing red.These …
Continue Reading about EQ: The new way to understand Emotional Intelligence →
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