Counselling, Coaching & Family Therapy
For better or worse, money effects families. And often, stress related to money can cause dysfunction in relationships. As part of our Money and families series, , financial consultant Robert McMillen …
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If the old saying, “opposites attract” is true, there is every likelihood that your partner is the complete opposite of you. Initially this may not seem like a huge factor in your relationship; you …
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It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, …
Heading outdoors is widely known to help relieve stress, and is also ideal if you are feeling sluggish after having a full meal. That said, there is no denying that walking and trekking can enhance …
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This article follows on from last week’s blog, “How to unplug your home for the ultimate digital detox”. Read it here. Digital burnout is real, and finding a happy medium is integral for living …
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Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and give yourself a digital detox. …
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