Do you ever feel so overwhelmed you can’t control yourself? Maybe you’re stressed so you self sabotage and eat that food? Or you’ve been triggered and you lash out at the people who love you? Some of …
Five affirmations that will change the way you think
Did you know that how we think changes how we live? Biologically, a thought and corresponding action creates a neural path way in our brain, and this is strengthened each time we repeat the thought …
Continue Reading about Five affirmations that will change the way you think →
Four keys to create community
It’s not always easy to find your people – and I would know. I spent most of my school years and a good chunk of my twenties trying to find a place to belong. That need to find my people took me on …
5 Fun TV shows that teach your kids Emotional Intelligence
Ah parenthood – you live with the unbridled joy of seeing your child say their first word, take their first steps, and live out miraculous milestones. But along with these pivotal moments comes hours …
Continue Reading about 5 Fun TV shows that teach your kids Emotional Intelligence →
5 ways to process difficult emotions
Do you ever feel overwhelmed by emotions? Sadness, happiness, anxiety, apathy…. No matter who you are, we all have moments when our emotions are all-consuming. This is a normal part of life, and as …
Continue Reading about 5 ways to process difficult emotions →
How A Resilient Attitude Can Improve Your Brain Health
Entering 2022 many of my clients have observed they do not experience the refreshment, energy, focus and optimism that usually accompanies them into a new year. The image of a marathon where the …
Continue Reading about How A Resilient Attitude Can Improve Your Brain Health →