Counselling, Coaching & Family Therapy
For much of human history, getting outside was not a luxury—it was unavoidable. Nowadays, we have to make time to walk around the block. Like so many other things, we see the value of nature by its …
Continue Reading about 5 (non-physical) reasons getting active outside is good for you →
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
Continue Reading about 10 ways technology can positively impact your sleep →
As the holidays draw upon us again, life can sometimes become increasingly busy in the New Year. Although it is a time of celebrations, it can be very stressful. So here are my 2 tips on how to …
Continue Reading about How to use meditation to relax during the holidays →
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
Continue Reading about 5 reasons you don’t need a New Year’s Resolution →
Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
Continue Reading about 80 Facts about Sleep That Will Change Your Life →
Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
Continue Reading about [BOOK REVIEW] Christ-Centred Mindfulness by Katherine Thompson →
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