Counselling, Coaching & Family Therapy
Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
Continue Reading about [BOOK REVIEW] Christ-Centred Mindfulness by Katherine Thompson →
Are you in a leadership position in your profession? Where do you discuss your ideas, debrief from a stressful day, analyse challenges and increase your self-awareness? Are you uncertain of what …
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There’s nothing we love more than a good discussion about personality types. The Enneagram is our preferred theory, and the ancient method of understanding people—and ourselves—better, has only gained …
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If I was to ask you on a scale from 1 to 10, how much you believe in yourself, what would you say? For many of us, self doubt is a constant companion. Every scenario gives us ‘what if’s’ and ‘but’s’, …
Self-care is a buzz word right now, and sometimes it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of …
We all love to watch super heroes defeat evil at the movies, but did you ever think that you might be more like them than you think? Get out your utility belt, enter your Fortress of Solitude and …
Continue Reading about The Enneagram in Pop Culture: Fight Like A Girl →
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