Counselling, Coaching & Family Therapy
As the holidays draw upon us again, life can sometimes become increasingly busy in the New Year. Although it is a time of celebrations, it can be very stressful. So here are my 2 tips on how to …
Continue Reading about How to use meditation to relax during the holidays →
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
Continue Reading about 5 reasons you don’t need a New Year’s Resolution →
Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
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Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
Continue Reading about [BOOK REVIEW] Christ-Centred Mindfulness by Katherine Thompson →
Are you in a leadership position in your profession? Where do you discuss your ideas, debrief from a stressful day, analyse challenges and increase your self-awareness? Are you uncertain of what …
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There’s nothing we love more than a good discussion about personality types. The Enneagram is our preferred theory, and the ancient method of understanding people—and ourselves—better, has only gained …
Continue Reading about 7 Great Enneagram Accounts You Need To Follow on Instagram →
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Geelong, Victoria 3220