Counselling, Coaching & Family Therapy
‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
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We experience tremendous change when we spend time in another culture or country, and people will often talk about ‘culture shock’ and how to overcome this upon arrival. However, fewer people talk …
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How do you feel right now? Maybe you’re feeling a little tired, blah…you might even say blue? Then again, you could be angry, unsettled, and ready to burst. You might even be seeing red.These …
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The idea of having a ‘mentor’ is not always popular among teens. Visions of awkward meetings in sterile environments, where an out-of-touch elder badgers a teen to come up with a 5 year-plan, come to …
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Leaders come in all shapes and sizes. You might be the head of a corporation, a department head, or a team leader at work. Then again, you may be a parent, the coordinator of burgeoning start up …
Some people seem to have compassion in their bones and will stop at nothing to assist a friend in need. Others find it comes less naturally, and struggle to see the opportunity to help people. We’re …
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