Counselling, Coaching & Family Therapy
Forgiveness is not easy, but it’s necessary if we want to live a full, happy life. As someone who grew up in a religious tradition that celebrates forgiveness, I have wrestled with what it means to …
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We use the personality theory of the Enneagram all the time in our practice to help people better understand their friends, family and colleagues. So, we get very excited when a book comes out with a …
Continue Reading about Book Review: The Path Between Us by Suzanne Stabile →
Monday is a tough day for many people. If a Monday morning reminds you of a cup of fresh coffee, your weekly planner, and inspirational thoughts of productivity, you are a unique person. …
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Valentine’s Day celebrates the richness of love – not just with a romantic partner, but with our children, neighbours, colleagues, strangers and people who are hurting. Commercially we are …
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As we look to the new year, many of us strive for less stress, more fulfillment, and greater balance in our lives. For most of us, the majority of our waking hours are spent at work (albeit behind a …
Continue Reading about 6 tips for achieving a greater work-life balance in 2021 →
We’ve seemingly lived a decade over the course of 2020. From lockdowns and stay-at-home orders to layoffs and furloughs, the year has been anything but easy. It’s time to reset and refocus as we bring …
Continue Reading about How to Refresh Your New Year with a 31-Day Financial Challenge →
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