So you want to know more about mental health, but where do you start? I know how overwhelming it can be to find the right resource about mental illness. And whether you are a concerned parent, colleague, friend or are experiencing something yourself, it’s important you have the right information.
We’ve saved you time, and reviewed a handful of the self-help books on the market. These are specific tools you can use to better understand mental health and conditions such as depression, anorexia and anxiety. Do you have any books you would add to the list?
If you want the nuts and bolts about depression — who gets it, treatment options and anything else under the sun, this book is your answer. Muir’s research into depression and how it affects different people is matter-of-fact, and she fills each chapter with checklists and tips, giving you immediate control over your mental health journey.
Available on Amazon.
This is one of the Christian world’s most popular books on mental health, and with good reason — Dr Caroline Leaf manages to correlate the truth of the scriptures with science in this informative book. Using the idea that we can ‘switch on our brain’ and change negative and unhealthy habits, Dr Leaf goes into detail about the structure of the brain and how we change our thinking patterns. This is an excellent book for anyone who is feels uncomfortable in the realm of mental health literature and wants to learn more from a Bible-based perspective. However those prone to guilt or anxiety will do better with a more gentle approach.
Available at Koorong.
A parent often feels helpless when they notice their child showing symptoms of an eating disorder. This expansive guide by two of America’s leading researchers in eating disorders gives you the tools to understand the complexities of the illness, and what treatment is available immediately and long term. An empathetic and invaluable resource for anyone concerned about a loved one’s health.
Available on Amazon.
Self-harm is one of the more taboo areas of mental health, with many people assuming it is an issue reserved for teenagers. In this book, Gratz takes away the stigma and myths of self-harm, explaining why it occurs, why it’s not necessarily linked to a suicide attempt, and how someone can find healing from it. This is a very specific and detailed book that caregivers will find pivotal.
Available on Amazon.
Bev Aisbett released this guide to cope with anxiety and panic attacks in the early 90s, and it is timeless. A quick read, Bev gives you the ability to ‘personify’ anxiety as the monster ‘It’ and separate it from yourself. In doing so, she uses humour, wit and empathy to teach people of all ages how to overcome anxiety by using strategies taught in counselling.
Available at Dymocks.
Do you struggle with anxiety, depression or a poor mental health? Are you supporting a loved one who has mental health issues? Here’s what you need to do: Contact Colleen on 0434 337 245. Duncan on 0434 331 243 or Rachel on 0442 177 193 for a FREE 10 minute consultation on how we can best help you or book online now.
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