10 Things to do if you’re lonely this Christmas

10-Things-to-do-if-you-are-lonely-this-Christmas

While Christmas is often called the ‘Happiest time of the year,’ for many people who are doing the holiday season alone, it actually leaves them feeling isolated and lonely. Maybe you don’t have any friends or family to celebrate with, you may not celebrate Christmas, or perhaps the stress of the season is all getting a bit too much? We thought we'd put together a list of 10 great ideas and activities that you might be interested in. Hopefully this will make the coming weeks all the more enjoyable, and something you’ll remember for years to come.

  1. Volunteer

There are plenty of opportunities to volunteer over the holiday season. If you’re lonely, go and help people and not only will you be in community, but you’ll feel great as well! If you just want a shake up or feel like you’ve lost the true meaning of the season, then contact your local church, charity or community centre and ask them if you can help out with a food drive, community dinner, or other activity.

  1. Become a tourist in your hometown

Mix up your day and become a tourist in your hometown. Go and see the major attractions, visit a shopping hot spot, take a historical tour or splurge and go on a coffee crawl for the day. You’ll distract yourself and have a wonderful time becoming reacquainted with your own city.

  1. Go to a carols service or New Years Party

If you’d like to feel festive on Christmas Eve or Christmas Day, going along to a community carols event is the perfect solution! Listen to your community radio station, read your local newspaper or call a near by church and see what they have on offer. There may also be New Years’ festivities open to the public that are being advertised. Check out what’s available and get along to see the fireworks.

  1. Call an old friend

This time of year is perfect for becoming reacquainted with old friends and making peace with those you’ve had a falling out with. Call someone you haven’t spoken to for a while and wish them a Merry Christmas. Ask them about their year, their family and what 2016 holds.

  1. Visit your local library, museum or art gallery

If you’re bored, head out and create an adventure for yourself by visiting the library, museum or art gallery. Take your time and enjoy the experience by visiting each section and appreciating what it has to offer. If there’s a café attached, bring a good book or buy one there and allow yourself to become engulfed in the environment after you’ve looked around for a few hours.  

  1. Make a Happy Box

The folks at Resilient App have come up with the great idea of putting together a Happy Box to soothe you when you are feeling down. Selecting objects like hand cream, a good book, M&M’s, bubble wrap (because who doesn’t like to pop bubbles?) or a scented candle and putting them in a box are all useful when you are feeling low or stressed. Make yourself a Happy Box over the holiday period and enjoy the long-term benefits of it in 2016.

  1. Treat yourself

Treat yourself to a nice meal and a movie. Sometime it’s more fun going and doing these activities by yourself, so go and choose a restaurant you’ve been bursting to eat at and see a movie you know you’ll love. It could be a chick flick, or it could be Star Wars- it doesn’t matter. Just treat yourself to an evening of pampering.

  1. Have coffee with a friend

We’re all busy this time of year, but you’ll find people are happy to catch up for an hour over coffee. Choose a near by café and take the chance to catch up with your friend while enjoying some yummy food. You’ll leave feeling happy and contented knowing you’ve truly invested in an important relationship.

  1. Learn something new

Pick up that cross stitch you gave up on, research a course you can join in the new year, or watch YouTube tutorials on how to become a photographer. The sky is the limit when it comes to learning something new, so take the time to read, watch, learn and practice a new skill. In the New Year you’ll blow everyone away with your brilliant new talent!

  1. Give a gift

If you feel isolated this Christmas, one sure way of feeling less alone is by being generous. Lots of charities partner with major retail outlets over December to provide Christmas gifts to people doing it tough during the holiday season. Go to the Christmas tree in the centre of the store (like Kmart or Target), pick a tag and make it your mission to find a perfect gift for that person. Place it under the tree, and come Christmas you know that a parent, child, teen or a grandparent feels a little less alone this Christmas thanks to you.

Do you want to live a whole and healthy life? Would you like support as you navigate life-changing issues or circumstances? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book on our online diary.

The top 10 blogs of 2017

The-top-10-blogs-of-2017

It’s been a huge year for Watersedge. We debuted a new look, released more Enneagram resources, and opened up our website to guest bloggers!

We’re so grateful for all of your support, and want to celebrate by listing our top 10 blogs for 2017—as decided by you. Enjoy, and keep your eyes out for more new content in the weeks to come. You can follow us on Facebook, Twitter, Pinterest and Instagram to see all our new content first!

  1. The five types of Obsessive Compulsive Disorder

Infographic by Therapy Tribe

  1. Six ways to manage social anxiety

By Jessica Morris

  1. Who am I? The key to understanding yourself

Infographic by WatersedgeCounselling

  1. 12 ways to practice self awareness

Infographic by Huffington Post and The Utopian Life

  1. 12 reasons why a dog can help you cope with depression and anxiety

By Andy McNaby

  1. 10 reasons you’re becoming burnt out

By Jessica Morris

  1. 10 Mental health accounts you need to follow on Instagram
  1. 10 Amazing self-care charts you need to see
  1. Managing meltdowns: Wisdom from over the fence 

By Louise Griffiths

  1. Consider this before you move in together – Part 1

By Colleen Morris

Do you want to live a whole and healthy life? Would you like support as you navigate life-changing issues or circumstances? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book on our online diary.

Eight ways to emotionally prepare for the holidays

Eight-ways-to-emotionally-prepare-for-the-holidays

As we head towards the holiday season, stress starts to build about all the obligations we have to fill. Whether it’s Thanksgiving, Bodhi Day, Yule, Hanukkah, Pancha Ganapati, Christmas or the New Year, it seems like there is an endless list of events, and family and friends to see.

So how do you survive the season without completely burning out and burning bridges? Being emotionally prepared is the best way to tackle this time of year head on. It means that no matter what you face (or who), you can stay grounded, care for your health and actually enjoy the season.

Here are eight ways you can emotionally prepare for the holidays.

  1. Plan everything out

Take out a diary or calendar before December, and write in every event you have coming up. Note down work parties, family events, the date family flies in and out, the nights people are coming over for dinner, and the days you have time to go shopping for food and gifts.

  1. Decorate early

If your holiday celebrations generally include decorating the house, start early while you still have time. Make it a family activity, and you’ll have a great time while also easing the burden of having to make the holidays picture-perfect when you have a million other things to do.

  1. Get over your FOMO

It seems like there is something happening every day in December, but if you want to have a healthy and enjoyable holiday season, you need to get over your FOMO (fear of missing out). You can’t do everything, and you shouldn’t. Make a list of all your activities, and mark down what you have to go to, what you want to attend, and what can be missed.

  1. Pre-plan difficult conversations

Aunty Edna and cousin Jack have differing political opinions, and your mother in-law starts to cry anytime conflict comes to the fore. It would be lovely to avoid these conflicts, but we know that is nearly impossible. Instead, pre plan what you will say to ease the tension if a contentious topic comes up.

  1. Get a wing man or woman

Parties and celebrations are always easier when you have someone to bail you out of awkward and stressful situations. Whether it’s a work party, a family dinner or casual BBQ, ask your partner, colleague, friend or another family member to step in on your conversation, or whisk you away for an ‘emergency’.

  1. Make time to veg out

It’s impossible to go full throttle all through December, so give yourself permission to chill and zone out when needed. Watch your favourite TV show, exercise, meditate or read a book. Your mind and body need to disengage from the stress, so give them time to do so.

  1. Stop feeling guilty

There’s so much to feel guilty about over the holidays. You don’t invite the right people to the party, you accidentally offend a parent, and you consume a year’s worth of junk food in a matter of days. You need to consciously put a stop to your guilt every time it comes up. Try using self-talk like, “I don’t have to be perfect,” “I am a good person,” and “My worth is not determined by the food I eat.”

  1. See a counsellor

The holiday season allows a lot of our deeper issues to rise to the surface. Isolation, depression, family trauma and stress all rear their heads this time of year, and that’s okay. Take the opportunity to speak to a counsellor or confidant as the season begins so you can emotionally prepare for the month ahead.

Does the holiday season stress you out? Are you anxious about seeing family or friends over December? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book on our online diary.

How to keep calm when conflict strikes

how-to-keep-calm-when-conflict-strikes

Everyone encounters conflict sometime during the day. It might happen when you’re trying to get out the door by a certain time, and your teenager is adamant they will take their time in the bathroom.

Or perhaps it’s at work, when a colleague questions your decision. You may even encounter it with your spouse or partner on a regular basis.

Conflict is a part of life. And while some people try to avoid it at all costs, there are others who embrace it—perhaps even create it—because they relish in the back-and-forth.

Whether you have a love or hate relationship with conflict, it’s important that you learn how to deal with it healthily. That means not running from it, and not perpetuating it. Rather, it’s about using it as a tool to bring about a better conclusion for everyone involved.

All that to say—it’s not easy navigating conflict; which is why it’s essential you have the tools you need to deal with it.

This infographic by Cashnet USA shows us why our brain and body responds so readily to conflict, and gives us some handy tools to ease the tension when we sense ourselves (or someone else) having a heightened emotional response.

Choosing to take deep breaths, lowering your voice, changing your posture and even choosing to disengage are all helpful strategies when conflict strikes. Not only do they help you to reframe the situation, but they give the person you disagree with an opportunity to calm so you can find a peaceful resolution.

Take a look at the infographic below, and see what you learn about conflict. What step can you take home with you this week?

how-to-calm-brain-V2-1-optimized

Do you run from conflict, or do you instigate it? Do you feel angry and struggle to maintain your composure during conflict? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book on our online diary.

Ten Great Enneagram Resources For You

Ten-Great-Enneagram-Resources-For-You

It’s no secret that we love the Enneagram, and at Watersedge we take every opportunity to talk about the personality theory. Whenever something new about The Enneagram comes out, we’re the first to find them, and we love sharing them with you! Whether you’re new to the Enneagram or an old hand, here are eight of our favourites resources that are well worth your time.

  1. The Typology Podcast

When Ian Cron began a podcast dedicated to the Enneagram earlier this year, we were ecstatic. Every week he interviews someone, or a panel, focusing on a particular Type. Other episodes explore relationship dynamics between different Types, approaching Enneagram sceptics, and chatting to other Enneagram teachers. If you love the Enneagram or simply want to know more, this podcast is gold!

Listen to The Typology Podcast here.

  1. The Road Back To You by Ian Morgan Cron

You’ve listened to the Typology Podcast, now what? Ian Cron’s book The Road Back To You is a fascinating and practical take on the Enneagram and how it can shape your life. Connecting it with the holistic spirituality that has shaped it since ancient times, it is well worth your time.

Buy The Road Back To You here.

  1. The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Chris Heuertz

Chris Heuertz teaches the Enneagram to people across the globe, and in this spiritually centred book, he discusses how understanding your Type can transform your spiritual journey. It’s easy to get caught up in caricatures and stereotypes, but Chris moves beyond this and delves into the truth behind our greatest hurts and how we can best show love to others.

Buy The Sacred Enneagram here.

  1. Sleeping At Last – Atlas Year 2 Enneagram series

Musician Ryan O’Neal is known as Sleeping At Last, and earlier this year he took on an audacious task: he is writing a song for every Type on the Enneagram. A Type 9 himself, Ryan manages to capture the integrity of each Type in his lyrics, music and delivery. His first track One is out now. Two comes out on November 17.

Download One by Sleeping At Last now.

  1. The Enneagram: A Christian Perspective by Fr Richard Rohr and Andrea Ebert

Fr Richard Rohr is often viewed as the forerunner of the modern Enneagram movement, and his teaching has shaped the way many people understand the personality theory. If you want to delve into the heart of the Enneagram — and learn from the best of the best — keep a copy of this handy. It’s a great stepping-stone into Fr Rohr’s extensive work about finding and understanding yourself.

Buy The Enneagram: A Christian Perspective here. 

  1. The Enneagram Colouring Book by Ginger Lapid-Bogda PhD

This colouring book blends together the teaching of the Enneagram with the therapy and catharsis of colouring in. Use this to aid you in Mindfulness, meditation or just to relax. All the while, you’ll be learning more about yourself and the people around you.

Buy The Enneagram Colouring Book here.

  1. Your Enneagram Coach

Beth McCord is an Enneagram coach based in Franklin, Tennessee, and every day she posts new information about each personality type. From infographics, to prayers and details about the inner workings of each type, Beth’s posts are invaluable and will give you a daily dose of Enneagram wisdom.

Follow Your Enneagram Coach on Facebook here.

  1. Watersedge Free Enneagram downloads

Have you discovered our Enneagram infographics yet? Head over to our Enneagram page, and you’ll find an infographic dedicated to each Type, as well as some fun pop culture takes on the personality theory.

Download your Watersedge Enneagram resources here.

  1. The Enneagram Institute

The Enneagram Institute is a thoroughly comprehensive site for all things Enneagram. It includes a test, information on each Type, as well as details about their healthy and unhealthy attributes. You can also sign up for a daily email targeted towards your Type, which helps you to work on your personal growth and development.

Visit The Enneagram Institute here.

  1. Bringing Out the Best in Yourself at Work: How to Use the Enneagram System for Success by Ginger Lapid-Boghda PhD

This book provides you with a different take on the Enneagram, considering  how it affects us in the workplace. Learn about how you can utilise your Type to be more productive at work, work with other Types, and find out how each Type responds to different scenarios and emotions.

Buy Bringing Out the Best in Yourself at Work here.

Do you want to know more about the Enneagram? Would you like to better understand yourself and the people around you? Here’s what you need to do: contact WatersedgeCounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

 

Movie review: What If It Works?

what if it works

What If It Works? (MA15+)
Rating: 4 / 5

Depictions of mental illness can be hit or miss on screen, but when it comes to the Australian dramedy What If It Works? we reach a delightful new tier of excellence—one where the complexities of the issue are met with superb characterisation.

This results in not only excellent storytelling, but also a greater understanding of mental illness as well.

Based on the family experience of producer and director Romi Trower, What If It Works? immediately creates rapport by introducing us to Adrian (Luke Ford), a 20-something tech nerd living in metropolitan Melbourne. We learn that he is on a three-month ordered-leave from work to get his obsessive compulsive tendencies under control, and we soon see why.

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Stuck in a cycle of incessant clean­liness, order and ritual, he is unable to truly connect with anyone or anything in the outside world—until he meets Grace (Anna Samson), a young artist with dissociative identity disorder. She has 10 different personalities, stemming from childhood trauma and sexual abuse.

After Grace walks in on Adrian’s psychiatrist appointment as G—her hyper-sexual, unrepressed self, the pair become unlikely friends. This is not without drama, as each learns to understand and navigate life with the other’s symptoms and consider the possibility that maybe healing—and love—is possible for them.

Also starring Brooke Satchwell as Adrian’s ex Melinda, and Wade Briggs as Grace’s manipulative boyfriend Sledgehammer (the name speaks volumes), this is a solid Australian film, complete with a savvy score, a compelling script and witty characterisation.

Without a doubt, the highlight of the film is the portrayal of the lead characters. If anyone else portrayed Adrian and Grace it would be a mess, such is the multi-faceted nature of their characters and illnesses.

Yet Ford’s ability to embody anxiety with an endearing charm is extraordinary, and Samson balances numerous characters with intuition and integrity. You can’t help but barrack for their recovery, and the storyline gracefully leaves room for growth long after the credits finish rolling.

At times this is a confronting film, especially when Grace ‘switches’ to different personalities. Flashbacks to her trauma and the physical way she copes with this may also be triggers for some people.

However, if you’re looking for an inspiring and truthful Aussie film with enough charm to rival The Silver Linings Playbook, you won’t want to miss this—especially considering it’s picked up nods at film festivals in Australia, the US and Canada.

Highlight: Brilliant characterisation
Red flags: Language, sexual references, sex scenes, trauma, racial profiling and references to drugs and alcohol.

This review was originally published in Warcry magazine.

Do you relate to the characters of Adrian or Grace? Do you experience Obsessive Compulsive Disorder or Dissociative Identity Disorder? Are you in a relationship with someone who experiences a mental illness? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW.

40 Ways to care for your mental health

40-Ways-to-care-for-your-mental-health

As non-profits gear up for World Mental Health Day on October 10, now is the perfect time to consider how you can best take care of our own mental health. We all have our ups and down when it comes to our mental health, and this is often impacted by what’s going on in our lives and the world around us.

So how has your mental health been lately? Are you sailing along contentedly, or do you feel the weight of a thousand different expectations on your shoulders? Maybe you’re doing well for the most part, but you’ve sensed a shift in your mood since politics has taken over your social media? Or perhaps you feel isolated and lonely, and asking for help seems like a big step.

Wherever your mental health is at, this World Mental Health Day is your invitation to take stock of your wellbeing and have permission to care for it. This coming week, Australian charity Headspace is asking their supporters to answer the question: What puts you in a good headspace?

We’d love you to answer the same question. If you’re not sure, think about what makes you happy. When was the last time you felt most alive? And what helps you to relax and feel positive? You can find out more about Headspace’s Headspace Day campaign and fill out your own placard for social media here.

If you’re struggling to get started, here are 40 ways you can put yourself in a good headspace and care for your mental health.

  • Read a good book or watch a feel-good movie
  • Journal or colour in
  • Join a team sport
  • Go for a walk outside
  • Run or workout
  • Treat yourself to a delicious snack
  • Make a healthy (and yummy!) smoothie or juice
  • Go out for coffee
  • Take a ten minute break
  • Deactivate your social media
  • Catch up with a friend
  • Go to the beach
  • Go hiking
  • Turn off your phone
  • Try to bake something new
  • Try a new, healthy food
  • Go on a day trip
  • See a counsellor
  • Call a helpline or email them online
  • Write a letter to someone and never send it
  • Try a new hobby
  • Make a new friend
  • Go to a wildlife park
  • Ask someone to help you out
  • Take deep breaths
  • Meditate
  • Learn something new
  • Listen to music
  • Pat an animal
  • Book a holiday
  • Take a nap
  • Go to bed early
  • Cut back on alcohol and drugs
  • Learn about something new
  • Listen to a podcast
  • Read blogs online
  • Watch funny videos
  • Practice Mindfulness

Do you want to care for your mental health?  Would you like some support or guidance as you try these different strategies? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

This comic communicates the reality of depression perfectly

This-comic-communicates-the-reality-of-depression-perfectly

It’s not always easy to express how we’re feeling, especially when we are experiencing depression or are going through periods of grief. Thankfully, creating art gives many of us an outlet when it all feels like too much.  And that’s why we love this amazing comic by the artist Iguana Mouth.

Lots of people have drawn ‘mental illness’ over the last few years in an effort to explain it to their friends, but few people are able to capture the complexity and heaviness of it like this artist. Take a look at the comic below, and see if you can relate.

While this comic is dark, it is also a great reminder that depression passes, and our most difficult moments pave the way to a fuller and more meaningful life.

Next time you feel isolated, try drawing, putting on some music or meditating and wait for the feeling to pass. And show this comic to a friend—they don’t need to fix you; it’s just ‘being’ together in the moment that makes them easier to get through.

Do you feel isolated or depressed?  Do you struggle to explain how you are feeling? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.

Nine great World Suicide Prevention Day resources

Nine-great-World-Suicide-Prevention-Day-resources

It’s overwhelming to think that we lose 400,000 people every year to suicide. But we can all take small steps in our own lives to bring down the numbers and better support people in our community who are struggling.

World Suicide Prevention Day (WSPD) is this Sunday, September 10, and it provides us with an opportunity to talk about this oft-taboo issue and how it impacts so many of us. A great way to start is by educating yourself on the issue and speaking about it with a friend or a counsellor.

Here are nine great resources you can check out this WSPD. Not only will they inform you, but they will give you advice on the warning signs, how to help a friend, the best places to seek help and, highlight events going on locally and online that you can participate in.

This World Suicide Prevention Day, we are glad you are here.

  1. Suicide Prevention Australia
    Suicide Prevention Australia is the national peak body for the suicide prevention sector in Australia. Their official website for WSPD provides you with resources to print out and share with your community. This year’s theme is ‘Take a minute, change a life,’ and SPA have a terrific calendar of local events so you can connect with people in your own community who are advocates, survivors and loved ones of those gone too soon.
  1. Logic’s “1-800-273-8255” video

When US singer Logic performed his song “1-800-273-8255,” at the MTV Music Video Awards, the world was enthralled with his moving and beautiful tribute to people struggling with suicide. The name is taken from the number of the US National Suicide Prevention Lifeline, and calls went up by 33% after he released the song in April. You can watch the video here and share it online via YouTube (Content warning: some images in the video may be triggering).

  1. To Write Love On Her Arms

Every year, TWLOHA run a World Suicide Prevention Day Campaign, and this year the theme is ‘Stay. Find What You Were Made For’. Over the US National Suicide Prevention Week (September 10-16) they will release new content online to create conversation around suicide prevention, and encourage people to seek help and, above all, stay.

  1. Stay. Find what you were made for’ video.

To correspond with their WSPD campaign, TWLOHA have released a powerful video, encouraging people to stay. Supporters, celebrities, athletes and musicians all make appearances on the video, telling the world why they have chosen to stay and what they were made for. If you want to begin a conversation about suicide prevention but don’t know where to start, this is the perfect video to share with your family and friends.

  1. ‘I’m Listening’

This new radio based campaign brings together some of the biggest names in music: Metallica, Logic, Krist Novoselic (Nirvana), Halsey, Jack Antonoff (Bleachers), Khalid and more. Organised by Entercom, a two hour radio broadcast will take place on September 10 at 10am ET, and artists will share their own stories, talk about how to help family and friends, discuss how to navigate discussions around suicide prevention and mental health, and provide help and resources.

  1. Hope Movement

This Aussie charity is running a week-long campaign for WSPD called ‘You Will See The Morning’. Head to their website for daily content, free downloads and learn how you can take action in your own community to help prevent suicide.

  1. R U Ok Day?

Suicide Prevention Charity R U Ok? Have been convoying round Australia over the last six weeks, engaging with people and educating communities on how to approach the much needed ‘are you okay?’ conversation when we notice a friend struggling. Finishing on September 14 for R U Ok? Day, they have a slew of great events you can attend, as well as some fabulous resources on their website that will inform and empower you to seek help, or help a friend.

  1. Out of the Shadows by Lifeline

Australia’s primary suicide hotline, Lifeline, runs the Out of the Shadows walk every year to coincide with World Suicide Prevention Day. The walk raises awareness, remembers those we’ve lost, and unites people with the common goal of erasing suicide once and for all. You can plan your own walk and find resources here.

  1. Watersedge Blog: On Chester Bennington and how to identify someone at risk of suicide

Earlier this year, we published a blog about the death of musician Chester Bennington. We know that the suicide of public and much beloved people impacts communities around the world, and in this blog we gives you some advice on how to identify if a loved one is struggling, and how to take action around this.

Are you struggling with thoughts of suicide? Have you lost a loved one and find this time of year particularly difficult? Please call 000 or 911 in an emergency or call Lifeline on 13 11 14.  For crisis hotlines in other countries, visit Hope Movement’s International database here. 

Your G.P. and/or a Professional Counsellor can give you the additional support you need. For a FREE 10 minute consultation as to how we can help you, ring Colleen on 0434 337 245 or Duncan on 0434 331 243 or you can book an appointment press Book Now to book in our online diary.

17 ways to become more successful

 

Success. We all want it, but how do we get it? Most people measure success in money and status—but success is about a lot more than this. It is about being physically, mentally and emotionally healthy, establishing good relationships, and living with a sense of fulfilment.

If you want success in life, this terrific infographic by entrepreneur MaryEllen Tribby gives some great hints on where to start: for instance, did you know that that by exercising a sense of gratitude, you will achieve more in life?  In the same way, people who are constantly critical and have a sense of entitlement will struggle to gain much traction in the work place—and their personal relationships won’t be very healthy either.

Professional supervision and mentoring is a great way to uncover your strengths and weaknesses so you can learn how to best harness them in life. Whether you want success in business, relationships or health, a solid supervisor will show you how to set achievable goals, observe your your life holistically and encourage you to embrace these tips.

Take a look at Mary Ellen’s 17 indicators of successful people below, and then browse through the traits of people who are unsuccessful. Where do you fall on the scale?


Do you want a mentor or supervisor so you can take another step towards success? Here’s what you need to do: contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.