5 ways to boost your mental health during COVID-19

COVID-19 means there is a global uncertainty about the future. And many of us are feel the effects of this on our mental health. Add in the fact that we are isolating and social distancing due to government regulations, and it is easy to feel trapped or forgotten.

Our friends at HealthTrends.com have created this terrific infographic that not only tells us how social isolation affects our metal health; but details five ways we can care for our brains at the moment! Simple measures – like connecting with a friend over technology, cleaning a room, or creating a new ‘normal’ routine go a long way in getting us through this unprecedented time. Take a look!

Source: HealthTrends.com

Do you feel anxious or depressed at the moment? Is isolation taking a toll on our mental health? Watersedge offers remote video counselling so you can receive support and guidance from home.

To book an appointment, contact Colleen on 0434 337 245, Duncan on 0434 331 243 or Rachel on  0442 177 193 for a FREE 10-minute phone consultation on how we can best help you, or press book now.

Read the latest Watersege blogs around self-care during COVID-19:

15 things to do while you’re self-isolating from COVID-19

8 steps to stay resilient in social isolation

5 ways you can support seniors during COVID-19

9 ways to exercise your body and mind during quarantine (and still get outdoors)

5 ways to boost your mental health during COVID-19

The Best and Worst Uses of Social Media During Quarantine

How to Sleep Better: 3 Must-Know Tips