Counselling, Coaching & Spiritual Direction
Entering 2022 many of my clients have observed they do not experience the refreshment, energy, focus and optimism that usually accompanies them into a new year. The image of a marathon where the …
Continue Reading about How A Resilient Attitude Can Improve Your Brain Health →
In these days of global pandemic, you may feel you have no fixed point upon which to center yourself. Where you relied upon things like a full social life, consistent employment, holidays …
Continue Reading about Finding your fixed point in times of uncertainty →
We’ve often heard that getting out in the sun can improve our moods. Scientific evidence supports this idea. Today, physicians are prescribing time in nature to patients, especially those with mental …
Continue Reading about The Nature Pill: Why Doctors Are Prescribing Time Outdoors →
Have you tried using alcohol to cope with stress, especially one that’s brought about by the COVID-19 pandemic? If so, you are not alone. Some studies indicate that consumption of alcohol is …
Continue Reading about 4 ways to cope with alcohol addiction during the time of COVID-19 →
The last year has been tough on all of us. The arrival of COVID-19 has had many worrying about their health and the wellbeing of their loved ones while navigating an uncertain future. If that wasn’t …
Continue Reading about 3 ways to care for your mental health when you are unemployed →
When people get married, few anticipate going separate ways from their spouse. But in the last several decades, we’ve seen divorce rates increase significantly. There are lots of reasons this may …
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