Counselling, Coaching & Family Therapy
We’ve often heard that getting out in the sun can improve our moods. Scientific evidence supports this idea. Today, physicians are prescribing time in nature to patients, especially those with mental …
Continue Reading about The Nature Pill: Why Doctors Are Prescribing Time Outdoors →
Have you tried using alcohol to cope with stress, especially one that’s brought about by the COVID-19 pandemic? If so, you are not alone. Some studies indicate that consumption of alcohol is …
Continue Reading about 4 ways to cope with alcohol addiction during the time of COVID-19 →
The last year has been tough on all of us. The arrival of COVID-19 has had many worrying about their health and the wellbeing of their loved ones while navigating an uncertain future. If that wasn’t …
Continue Reading about 3 ways to care for your mental health when you are unemployed →
When people get married, few anticipate going separate ways from their spouse. But in the last several decades, we’ve seen divorce rates increase significantly. There are lots of reasons this may …
As the COVID-19 crisis spread across the country and around the globe, many people were suddenly thrown into the world of remote. Now that it’s been several months since the start of sheltering in …
Continue Reading about How to Mentally Prepare to Return to Work →
Becoming a student is an exciting leap into the next stage of your personal development. As you begin to establish your career prospects, meet new people and, in a lot of cases, leave home for the …
Continue Reading about A Student’s Guide To Looking After Your Mental Health →
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