When people get married, few anticipate going separate ways from their spouse. But in the last several decades, we’ve seen divorce rates increase significantly. There are lots of reasons this may …
How to Mentally Prepare to Return to Work
As the COVID-19 crisis spread across the country and around the globe, many people were suddenly thrown into the world of remote. Now that it’s been several months since the start of sheltering in …
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A Student’s Guide To Looking After Your Mental Health
Becoming a student is an exciting leap into the next stage of your personal development. As you begin to establish your career prospects, meet new people and, in a lot of cases, leave home for the …
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How to Sleep Better: 3 Must-Know Tips
We’re all guilty of spending too much time on our phones or laptops before bed. In a world as connected as ours, it’s hard to take time away from our screens—and with the added stressors of the …
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The Best and Worst Uses of Social Media During Quarantine
What’s been known to the introverts, freelancers and homebodies for years is now becoming clear to the millions of people on lockdown to prevent the spread of Covid-19: the internet is a marvelous and …
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5 ways to boost your mental health during COVID-19
COVID-19 means there is a global uncertainty about the future. And many of us are feel the effects of this on our mental health. Add in the fact that we are isolating and social distancing due to …
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