Do you have too much to do? At times like this, it's hard to get anything done! It's like we are forever adding tasks to a to-do list, and even small steps aren't enough to give us some relief. Do …
It’s a New Year. Be kind to yourself with these 9 tips.
The New Year is nearly here, and that comes with a lot of feelings. Are you celebrating with friends, alone or online? However you go into 2025, here are a few ways to be kind to yourself: 1. If …
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19 Ways to cut back stress this holidays
We are in the thick of December, and with it comes holiday parties, family get togethers, and special events. These are all wonderful - but the stress of these can be overwhelming. If the …
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REVIEW: Not Your Average…Anxiety Journal by Dayle Johnson and Tabitha Thompson
Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
5 Hallmark Holiday Movies That Are Refreshingly Realistic (and Hopeful)
The holidays are on the way, and whether you're a December 1 devotee or have already begun playing Christmas carols, there's no doubt you'll be watching a holiday film in the next month! The Hallmark …
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Q&A: Psychologist Dayle Johnson, Author of the ‘Not Your Average Anxiety Journal’
At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …