Being self aware dramatically changes how we live. Understanding how we feel and why, what we are thinking, and how we are being perceived means we can facilitate better relationships privately and …
5 ways to practice positive self talk
One of the first strategies I ever learnt in counselling was self talk. Initially it sounded strange—who talks to themselves? But I soon found it was one of the simplest ways to overcome fear and …
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10 Ways to Break Negative Thinking
We all have negative thoughts every now and then, but there are times when they rule our lives. For people who are depressed, having a negative mindset can be both a symptom and a contributing factor …