What a year! 2023 has been eventful for everyone. And even though we are out of lockdown and are learning to live with/post COVID-19, the effect it has had on all of us in undeniable. As we look towards 2024, here is a throwback to our most popular blog posts of the year. From kids TV, to narcissistic relatives and even missing Taylor Swift tickets, there has been something for everyone. Take a look and catch up on what you have missed.
10.How to break a shame spiral
It’s time to stop punishing yourself for the past. We give you the tools to break out of a shame spiral next time you feel shame creeping in. Read more here.
9. The Enneagram: Signs of health in the Head Triad (Types 5,6,7)
Some people lead with their head first. Maybe you recognise them – they often seem ‘stuck in their head’. But really they are processing how they want to enact a response. We take a look at these Enneagram Personality Types, and learn what their signs of health are. Read more here.
8. Child actors, childhood trauma and going to therapy : what we learn from Alyson Stoner’s Dear Hollywood
We deep dive into former child star Alyson Stoner’s podcast ‘Dear Hollywood’ and learn about childhood trauma. Read more here.
7. How to support your child through severe disappointment (like missing Taylor Swift tickets)
Many of us felt the sting of missing Taylor Swift tickets when they were released in Australia. And for many young people, it highlighted a deeper struggle with disappointment and meaning in life. Read more here.
6. The Enneagram and The Shadow Self
How can we learn to love the less like-able parts our selves? We take a look at what the Personality Theory of the Enneagram teaches us about embracing our full self and entering health. Read more here.
5. 8 signs of Narcissistic Personality Disorder
Everyone has the capacity to be egotistical – but only some people have Narcissistic Personality Disorder. We look at the traits of NPD, and what it looks like to live with, or navigate a relationship with a narcissist. Read more here.
4. 5 Kids TV shows that model healthy family dynamics
Families aren’t perfect, but they can be filled with love. We look at kids TV shows that explore how to navigate conflict in a fun, healthy manner (even when big personalities are involved). Read more here.
3. The Enneagram: Signs of health in the Heart Triad (Types 2,3,4)
When we know ourselves, we can choose to become healthy. We zoom in on the Enneagram Personality Types noted for following their heart first, and learn what signs they can show of health, mid health and unhealth. Read more here.
2. 5 infographics that will boost your mental health
Infographics that remind you that a blissful walk and a nap are important for your wellbeing? Yes please. Read more here.
1. The Enneagram: Signs of health in the Gut Triad (Types 8,9,1)
Our friends in the Gut Triad of the Enneagram want to learn to understand and harness their emotions too. We look at Types 8, 9 and 1 here.
Do you want to start 2024 with a new mindset ? Watersedge is taking bookings for 2024. Leave a message for Colleen on 0434 337 245, Duncan on 0434 331 243 or Rachel on 0442177193 to see how we can best help you, or press book now and make an appointment.
