How to stress less and find happiness


It’s hard to get through a typical day without experiencing stress, right? From money concerns to worries about work, 7 out of 10 of us feel extremely anxious or stressed each day.

When we’re stressed, we experience physical fatigue and tend to take out our concerns on others. We see it damage relationships and create tension in ordinary situations. So how do we beat stress? The fact 85% of what we’re stressed about never happens is a great stat to comfort us when we’re agitated, but it’s not always easy to let stress ‘roll of our back’.

The great news is that there are some simple ways to reduce stress in our every-day life. Talking to a friend or colleague, seeing a counsellor—even putting a pot plant on your desk can all help to re-establish your own well-being. Add some exercise, meditation or fun activities into your schedule and you’ll also begin to feel less stressed.

Take a look at this infographic by Happify and see what methods you can use to reduce stress in your life. Let us know your favourite relaxation techniques in the comments!


Are you stressed? Would you like to break free of your anxiety and worries? Here’s what you need to do: contact WatersedgeCounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.


How To Help Your Young Person Manage Stress

As we head towards the end of the year, you may have noticed your teen or young adult feeling stressed about their studies. End of year exams are coming, final assignments are due, and they are feeling more pressure than ever to have their lives figured out. In this infographic by, we learn about the real affect stress can have on our loved ones physical health, mental wellbeing and overall quality of life. 1 in 5 students have felt too stressed to study, and time has shown us that students are more stressed than they were three decades ago. Feelings of being overwhelmed have increased, and today only 52 per cent of freshmen say they have above average mental health.

With stress can come physical symptoms and a lower immunity. Your young person may develop rashes, experience insomnia, have headaches, develop ulcers and can even develop impotence from such high levels of stress. Stress can also have a detrimental effect on mental health, with 60% of students feeling sad and 50% feeling depressed. This in turn affects their quality of life, their studies and their wellbeing. So what can you do to help your young person through this stressful period?

Encourage them to talk about their feelings

Whether they meet with a friend for coffee, talk to a parent or see a counsellor, give them the space to vent and express their feelings. Encourage them to make time to relax and enjoy life.

Change up their routine

If sports or friendships have been put on hold for their study, encourage your young person to make time for these things again. These activities will help relieve stress and ultimately better their study experience when balanced with their work.

Encourage them to be healthy

Instead of staying up late studying (or partying), suggest your young person gets a good night sleep even if only for their exam season, so their mind is clearer. Fitting in exercise during study breaks and eating healthy will keep them alert and boost their physical and mental health.

Have a look at the infographic from for more information on stress and how you can help your young person. Then tell us below, how do you help your young person manage their stress?



Is your young person stressed? Is stress affecting their physical and mental health? If so contact Watersedgecounselling on 0434 337 245 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book in our online diary.