Counselling, Coaching & Spiritual Direction
"Just stop and breathe. Easy, relax. Everything is fine." I stress - a lot. So when people tell me to take a deep breath, my first reaction isn't to pause and thank them. Instead, I tense up, get …
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After two years of shutdowns, social distancing, working from home, and home schooling we are entering a new phase of pandemic management referred to as ‘living with COVID’. Our challenge is to adapt …
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In these days of global pandemic, you may feel you have no fixed point upon which to center yourself. Where you relied upon things like a full social life, consistent employment, holidays …
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It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, …
Getting stressed at work is inevitable. But you don't have to tolerate it and let it affect your wellbeing. If you let that happen, it can lead to difficulty concentrating, de-motivation, and reduced …
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It doesn’t matter what age you are – studying can be stressful. And whether you’re trying to manage your work/study balance, or are raising a family, it’s essential you take care of yourself. But …
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