Counselling, Coaching & Family Therapy
Setting a novel around teen anxiety is no small task, but Tasmanian author Kate Gordon does a remarkable job in Aster’s Good, Right Things. The clincher is that you immediately fall in love with …
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It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, …
We all get anxious from time to time and children are no different. In all cases it’s important to help your child understand why they feel anxious and how they can manage it. If your child develops …
“I can’t cope right now…” “I feel shaky…” “I can’t breath…” “Why is my heart pounding so quickly? “What’s wrong with me? These are just some of the thoughts that go through our mind …
There are many ways that COVID-19 is affecting us. Although we have all been asked to do – or not to do – similar things, all of our situations have been slightly different in the last few months. And …
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There’s a good chance you have felt agitated in the last week. Stress, anxiety – maybe even annoyance at a family member who just keeps getting under your feet! Isolation has amplified our emotions, …
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