Counselling, Coaching & Family Therapy
Mental health issues are very common in seniors as they transition to retirement, some living in Alzheimer's assisted living facilities or other senior housing centers. Just as with any major life …
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There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
Lots of people experience some sort of travel anxiety. Have you ever noticed how your partner gets extra ‘stressed’ when you have to drive to the airport? Or how your friend shuts their eyes tightly …
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It is a single thought, triggering feelings of anxiety in my stomach that gravitate upwards towards my brain, and down towards my feet.It sweeps in, its dark cloak hiding the light of reality, …
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It’s a new year, and the Watersedge team have a reason to celebrate, because we were just named one of the top anxiety blogs of 2018 by Home Remedies for Life!We are so privileged to stand along …
An estimated 1 in 10 Australians and 1 in 6 Americans are taking antidepressants, but research shows that while these professional prescribed medications can be beneficial for many people, it can also …
Continue Reading about 10 natural ways to overcome anxiety →
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