Counselling, Coaching & Family Therapy
There are many ways that COVID-19 is affecting us. Although we have all been asked to do – or not to do – similar things, all of our situations have been slightly different in the last few months. And …
Continue Reading about How to Cope with Panic Attacks & Feelings of Anxiety →
There’s a good chance you have felt agitated in the last week. Stress, anxiety – maybe even annoyance at a family member who just keeps getting under your feet! Isolation has amplified our emotions, …
Continue Reading about 10 ways to self soothe when you feel agitated →
When a child first comes to counselling, their parent or guardian inevitably wants an answer to the question, “What can I do to help my child?” We love this question, because it highlights the …
Continue Reading about [BOOK REVIEW] Anxious Kids by Dr Jodi Richardson and Michael Grose →
This article is adapted from the opinion piece ‘Addressing the Whole Person’ written by Jessica Morris for The Salvation Army’s Others magazine. It’s been 15 years since I was diagnosed with …
Continue Reading about World Mental Health Day: Three ways to support someone with mental illness →
There are few things more challenging than trying to help a child who is upset and anxious. Whether they’ve experienced trauma, are grieving the loss of a loved one, or struggle to navigate conflict, …
We all love our morning coffee —some may say it’s a way of life. Coffee is a go-to drink when people feel overwhelmed about any situation. It contains a psychoactive drug which is associated with …
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220