There are few things more challenging than trying to help a child who is upset and anxious. Whether they’ve experienced trauma, are grieving the loss of a loved one, or struggle to navigate conflict, …
This is how coffee reduces anxiety
We all love our morning coffee —some may say it’s a way of life. Coffee is a go-to drink when people feel overwhelmed about any situation. It contains a psychoactive drug which is associated with …
Six Strategies to Reduce Anxiety and Depression
People going through a tough patch in life understand the hazards of anxiety and depression. A person going through a depression will ultimately be more anxious about a situation, and this anxiety …
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3 mental health issues we experience in old-age
Mental health issues are very common in seniors as they transition to retirement, some living in Alzheimer's assisted living facilities or other senior housing centers. Just as with any major life …
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37 signs you struggle with anxiety
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
Eight ways to reduce travel anxiety
Lots of people experience some sort of travel anxiety. Have you ever noticed how your partner gets extra ‘stressed’ when you have to drive to the airport? Or how your friend shuts their eyes tightly …
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