Counselling, Coaching & Family Therapy
When a child first comes to counselling, their parent or guardian inevitably wants an answer to the question, “What can I do to help my child?” We love this question, because it highlights the …
Continue Reading about [BOOK REVIEW] Anxious Kids by Dr Jodi Richardson and Michael Grose →
This article is adapted from the opinion piece ‘Addressing the Whole Person’ written by Jessica Morris for The Salvation Army’s Others magazine. It’s been 15 years since I was diagnosed with …
Continue Reading about World Mental Health Day: Three ways to support someone with mental illness →
There are few things more challenging than trying to help a child who is upset and anxious. Whether they’ve experienced trauma, are grieving the loss of a loved one, or struggle to navigate conflict, …
We all love our morning coffee —some may say it’s a way of life. Coffee is a go-to drink when people feel overwhelmed about any situation. It contains a psychoactive drug which is associated with …
People going through a tough patch in life understand the hazards of anxiety and depression. A person going through a depression will ultimately be more anxious about a situation, and this anxiety …
Continue Reading about Six Strategies to Reduce Anxiety and Depression →
Mental health issues are very common in seniors as they transition to retirement, some living in Alzheimer's assisted living facilities or other senior housing centers. Just as with any major life …
Continue Reading about 3 mental health issues we experience in old-age →
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