We all love our morning coffee —some may say it’s a way of life. Coffee is a go-to drink when people feel overwhelmed about any situation. It contains a psychoactive drug which is associated with …
Six Strategies to Reduce Anxiety and Depression
People going through a tough patch in life understand the hazards of anxiety and depression. A person going through a depression will ultimately be more anxious about a situation, and this anxiety …
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3 mental health issues we experience in old-age
Mental health issues are very common in seniors as they transition to retirement, some living in Alzheimer's assisted living facilities or other senior housing centers. Just as with any major life …
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37 signs you struggle with anxiety
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
Eight ways to reduce travel anxiety
Lots of people experience some sort of travel anxiety. Have you ever noticed how your partner gets extra ‘stressed’ when you have to drive to the airport? Or how your friend shuts their eyes tightly …
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Redefining Obsessive Compulsive Disorder
It is a single thought, triggering feelings of anxiety in my stomach that gravitate upwards towards my brain, and down towards my feet.It sweeps in, its dark cloak hiding the light of reality, …
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