Instagram has it all—cute cat videos, hilarious memes and way too many photos of food. But did you know that there are also some great mental health accounts on there?
In recognition of the millions of people who share their stories around mental health every day on the social media platform, Instagram started the #hereforyou hastag. To celebrate, we decided to share some of the best mental health accounts with you. Here are some of our favourites…
Gemma is an illustrator living in the UK, and you may have seen her drawings on cards at your local gift shop or bookstore. Known for her hilarious and accurate portrayals of life with anxiety (and frequent cameos from her pug dogs), this is a cute and encouraging addition to your news feed.
Not so much a mental health account, Dallas’ Instagram feed is a feel-good vault of his artwork. Fun, whimsical and always filled with a positive message, this gets some colour into your day and puts you in a good head space.
We’re big fans of Melody’s #BecauseHonestly series, but her account is also worth a follow because her lettering communicates the vulnerability and weakness we all feel at some point in our lives. Taking everyday thoughts and feelings, she reminds us that we’re not alone in our struggles.
While this account is made for introverts, anyone with social anxiety will love these illustrations by Maureen ‘Marzi’ Wilson. Endearing and fiercely accurate, each pic is a comforting reminder that it’s ok to enjoy your own space and recharge.
Existing to connect people across the globe to prevent suicide, The Buddy Project uses their account to ask questions about mental health, promote conversation and educate their followers around different disorders.
If you’re looking for some body positivity and self-confidence, Beating Binge Eating is sure to boost your self-esteem with its validating and truthful messages. Forget taking the perfect selfie, give this account a follow instead.
Happify empowers individuals and organisations to build resilience and mindfulness, and their account is a collection of interesting facts about the benefits of mindfulness, ways to practice it and inspiring quotes to motivate you each day.
Mandalas are a unique tool for mindfulness and relaxation because they can created, drawn, coloured in or found in nature. This account has over 215,000 followers and curates the best mandalas posted on Instagram, encouraging you to relax and connect with the world around you.
Maria’s illustrations are cute, though provocative and immediately relatable. Her drawing range from communicating the pain of relationship break ups to the non-linear path of recovery and thoughts on grief. This account is essential to your follow list.
Make Daisy Chains is Hannah Daisy, and she specialises in her #BoringSelfcare pictures—reminding us that even the most basic acts are important when we don’t feel 100 per cent, are struggling with mental health issues or experience chronic illness. Follow this account for reminders to take care of yourself and fun suggestions on how to do it.
And last but not least…@Watersedgecounselling
That’s right, Watersedge is on Instagram! Follow us for our latest blogs and inspirational quotes that will motivate you to achieve wellness in your self, relationships and work life.
Do you struggle with a mental illness? Would you like to learn about day-to-day strategies you can use to soothe yourself? Call Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. To make an appointment, go to BOOK NOW.