There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by Believe Perform highlights 37 symptoms of anxiety you may not be aware of. It includes physical symptoms, like a tight chest and stomach cramps; mental symptoms such as catastrophising; and behaviours like avoidance.
Do you identify with any of these symptoms and experience them regularly? Irrespective of whether you have an Anxiety Disorder, you don’t have to live a life fuelled by anxiety. The first step to finding freedom is identifying that you need help. So do you see yourself in the infographic below?
Do you experience anxiety? Would you like to explore strategies and techniques to overcome it in your life? Here’s what you need to do: contact Colleen on 0434 337 245, Duncan on 0434 331 243 or Rachel on 0422 177 193 for a FREE 10-minute phone consultation on how we can best help you, or press book now to book on our online diary.