What do eating right, exercising, getting enough sleep, and managing stress all have in common? They’re all things that can improve your mental health. Self-care looks different for everyone. Here are several essential steps to boosting your emotional well-being.
The connection between fitness and mental health is very close. Not only does exercise lift your mood, but it can also reduce stress, help you sleep better, and boost your energy levels. Many people avoid exercise because they don’t have the time or motivation, so it’s essential to find something you enjoy.
While a trip to the gym may not be your idea of fun, you can always mix it up with something different, such as yoga, walking, swimming, or dancing. Do you need something more motivating? Consider a fitness tracker or smartwatch to keep up with your progress. Add a screen protector to shield your device from scratches and a watchband to personalize it.
Change Your Diet
What you eat can have a significant impact on your mental health. Studies show that diets high in sugar and saturated fat can lead to anxiety, depression, poor impulse control, and other common mental health disorders. Consider following a Mediterranean diet, with lots of veggies, seafood, whole grains, garlic, and herbs, to help ward off depression.
Maintain a Healthy Sleep Pattern
Did you know that the average adult needs eight hours of sleep every night? Many people aren’t getting enough sleep. Sleep deprivation can affect your mental health, causing anxiety, depression, and mood disorders. You may also feel more sluggish. Try to get to bed at the same time every night, and aim to wake up naturally, without an alarm.
Take Time for You
It’s easy to lose sight of what you need in a busy life. Think about the things that really matter to you, and do them. Even something as simple as reading a book can make a difference. It’s important to do things that are fun or relaxing. If necessary, you can even schedule time off to make sure you take the time for yourself.
Manage Your Stress
Stress is a part of life, but too much can wear you down and impact your mental health. Life stressors, such as moving, changing jobs, or losing a loved one can trigger anxiety and depression.
Start by looking for ways to reduce your stress. Take a few minutes each day to meditate, do yoga, or breathe deeply. Try to be mindful of the present moment.
Talk to Someone
Mental health problems are common, but it’s challenging to talk about them. You may feel embarrassed or think that no one can understand what you’re going through. Talking to a counsellor is a great way to overcome these barriers and get help. You can talk to your doctor or therapist for suggestions regarding therapy, medication, support groups, mindfulness exercises, and even nutritional supplements.
Embrace Self Care to Boost Your Mental Health
The most important thing you can do for a healthy mind and body is to make time for self-care. Change your life with fitness, a better diet, and more quality time for yourself to keep stress levels low.
Are you feeling lethargic, depressed or unmotivated? Contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation. If you are ready to book an appointment, click BOOK ONLINE NOW.