“Experience is the best teacher, and the worst experiences teach the best lessons.” Anurag Prakash Ray Throughout my life experience, I have come to recognise that some of my most valuable life …
Keys to a Happy Relationship: Effective Repairs During Conflict
Married At First Sight, Australia’s most recent reality show, has been declared a ratings success in spite of the controversy that the show attracted prior to being aired. It is little wonder, given …
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How to Deal with Depression
Beyond the statistics that tell us depression is the most common mental illness in the western world, we know it is an illness that inhibits millions of people. It drains you of energy, sapping the …
Keys to A Happy Relationship: The Gentle Start-Up
I need a gentle start up in the morning. Ideally, a cuppa in bed helps do the trick. Without the advantage of a cup of tea, I am a great procrastinator about getting out of bed. This has the ‘run on’ …
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Keys To a Happy Relationship: Accepting the Influence of Your Partner
Did you know that only 31% of a couple’s major areas of continuing disagreements are about resolvable issues? The other 69% of the time, couple’s conflict will be invested in unresolvable perpetual …
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The Choice to Love
The Easter season brings together many of my favourite things; family, love and chocolate. As I reflected on this time of year and what I wanted to share with you, the movie Chocolat came to mind. …