Going to therapy can be groundbreaking in your mental health journey, but how can we take care of our mental health the rest of the time? Non-profit To Write Love On Her Arms have just launched their …
6 ways to boost your mood in winter
We just passed the shortest day of the year in Australia, and that's means we are well and truly in the midst of the cold, dark and wet reality of winter! If the short days and long nights are …
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How dogs help with depression and anxiety
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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Sadness Vs Depression
It is normal to feel a little down now and then, so what makesĀ sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
4 Famous people with Depression and how they found hope
You may think that celebrities have it all. They have fame, money, beauty, and properties that are not available to many. However, behind their lush lawns and sprawling mansions hide an ongoing battle …
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How I recovered from Depression
We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …