Counselling, Coaching & Family Therapy
Christmas is meant to be ‘The most wonderful time of the year’. A season marked by love, joy, peace and goodwill to all. But sadly, Christmas does not always deliver everything that the carols and …
Continue Reading about 4 ways to manage your anger at Christmastime →
We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …
What role do you fulfil in your couple relationship? Are you provider, home-maker, care-giver, house-keeper, disciplinarian, care-taker, handy-person, a peace-keeper? You might be able to add your own …
Continue Reading about 4 steps to identify gender roles in your couple relationship →
“I just need space – you’re smothering me!” Have you ever wondered how a desire to be close to your spouse or partner, could possibly be interpreted as smothering? Most relationships operate …
Continue Reading about 3 Reasons you might be smothering your partner →
Two people sit silently, the air heavy with anger and recrimination. There are no words to describe the devastation of being betrayed by one’s partner. Questions assault the mind: How did I not …
Continue Reading about After an Affair: 6 steps to rebuild your relationship →
Mother’s Day 2020 is new for all of us. How do we celebrate our loved ones when we are all in isolation? It means that for many people, there will be a sense of grief or loss on the day because they …
Continue Reading about 5 ways to cope when Mother’s Day isn’t a day of celebration →
