Counselling, Coaching & Spiritual Direction
Christmas is mean to be 'The most wonderful time of the year'. A season marked by love, joy, peace and goodwill to all. People anticipate Christmas Day as a day of celebrating with family, gift-giving …
Continue Reading about 5 ways to make peace this Christmas Day →
Did you know that it is possible to rewire your brain? Trauma means we all have some unhealthy beliefs about ourselves wired in our brain through neural pathways, and this impacts every facet of our …
Continue Reading about Review: Innertune – Listen Affirmations App →
Everyone should know about mental health. After all, it's just as important as physical health! So we are delighted that Watersedge was included on Feedspot's list of the Top 20 Mental Health Blogs in …
Do you want to support your child through their big feelings but don’t know where to start? Therapist.com have released a free workbook for caregivers and kids that is not only practical, but fun as …
Continue Reading about Review: Children’s Mental Health Activity Book by Therapist.com →
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
Continue Reading about 4 facts about anxiety, the body and your family of origin →
Last month, former actor and child star Jennette Mc Curdy released her memoir “I’m Glad My Mom Died.” If the title wasn’t enough to catch your attention, her story should. Now 30, Jennette became an …
