Counselling, Coaching & Spiritual Direction
Did you know that it is possible to rewire your brain? Trauma means we all have some unhealthy beliefs about ourselves wired in our brain through neural pathways, and this impacts every facet of our …
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Everyone should know about mental health. After all, it's just as important as physical health! So we are delighted that Watersedge was included on Feedspot's list of the Top 20 Mental Health Blogs in …
Do you want to support your child through their big feelings but don’t know where to start? Therapist.com have released a free workbook for caregivers and kids that is not only practical, but fun as …
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“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
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Last month, former actor and child star Jennette Mc Curdy released her memoir “I’m Glad My Mom Died.” If the title wasn’t enough to catch your attention, her story should. Now 30, Jennette became an …
The word trauma literally means wound, injury or damage. When a person says that they feel traumatized, it is the recognition that there was a visceral sensation not unlike an emotional wounding. …
Continue Reading about How Do I Know That What I Am Experiencing is Trauma? →
