Last month, former actor and child star Jennette Mc Curdy released her memoir “I’m Glad My Mom Died.” If the title wasn’t enough to catch your attention, her story should. Now 30, Jennette became an …
How Do I Know That What I Am Experiencing is Trauma?
The word trauma literally means wound, injury or damage. When a person says that they feel traumatized, it is the recognition that there was a visceral sensation not unlike an emotional wounding. …
Continue Reading about How Do I Know That What I Am Experiencing is Trauma? →
How A Resilient Attitude Can Improve Your Brain Health
Entering 2022 many of my clients have observed they do not experience the refreshment, energy, focus and optimism that usually accompanies them into a new year. The image of a marathon where the …
Continue Reading about How A Resilient Attitude Can Improve Your Brain Health →
How Waking Up and Being Present Can Change Your World
I am a vivid dreamer and have a keen interest in understanding the messages that a dream seeks to bring to my waking awareness. While the storyline of our dreams is frequently incoherent and …
Continue Reading about How Waking Up and Being Present Can Change Your World →
5 do’s and 5 don’ts when communicating to your ex-partner
When a couple separate there is likely to be unfinished business that requires continued dialogue and negotiation. If the former relationship has been marked by manipulation, deceit, blame, volatility …
Continue Reading about 5 do’s and 5 don’ts when communicating to your ex-partner →
5 Steps to Guide Your Decisions During COVID
After two years of shutdowns, social distancing, working from home, and home schooling we are entering a new phase of pandemic management referred to as ‘living with COVID’. Our challenge is to adapt …
Continue Reading about 5 Steps to Guide Your Decisions During COVID →