Counselling, Coaching & Family Therapy
The holidays are tough when we are grieving. The world tells us that Christmas, or whatever holiday we celebrate, ought to be the happiest time of the year. But when someone is missing, it can be …
Continue Reading about 5 Myths about Grief We Experience Over the Holidays →
Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
Continue Reading about [BOOK REVIEW] Christ-Centred Mindfulness by Katherine Thompson →
There’s nothing we love more than a good discussion about personality types. The Enneagram is our preferred theory, and the ancient method of understanding people—and ourselves—better, has only gained …
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A grandparent’s role is to be a loving, supportive presence to their grandchildren. What this looks like will vary, depending upon the needs of their grandchildren’s parents. Negotiating boundaries …
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“Leave me alone. You’re smothering me!” Have you ever wondered just how your desire to be close to your partner could possibly be interpreted as smothering? Most relationships operate with one …
Continue Reading about 3 Reasons You Might be Smothering Your Partner →
If I was to ask you on a scale from 1 to 10, how much you believe in yourself, what would you say? For many of us, self doubt is a constant companion. Every scenario gives us ‘what if’s’ and ‘but’s’, …
