Counselling, Coaching & Spiritual Direction
Talking to a loved one about their mental health struggles can be difficult. Sometime we avoid the conversation all together, because we are afraid we will make the situation worse. And other times we …
Continue Reading about 4 steps to talk about mental health with a loved one →
Talking openly about mental health is a struggle for many. A lot of the time, feelings of embarrassment and shame come with mental health disorders, and for a lot of people, mental health is still a …
Continue Reading about 4 steps to support someone with Obsessive Compulsive Disorder →
