Counselling, Coaching & Spiritual Direction
When researcher Brene Brown published her book Atlas of the Heart earlier this year, it included something vitally important : a list of eight emotions every human experiences, and within these, …
Continue Reading about How do you feel about that? Finding the words to express your emotions →
Gaslighting is a phrase we hear a lot of when people talk about unhealthy relationships– but do you know what it means? Gas lighting occurs when someone, or something, manipulates you into thinking …
We are still months away from the end of the year, yet the cycle of events, expectations and stress has already begun! On the back of some difficult years due to COVID-19, there is a sense that …
As we stop and recognise World Mental Health Month, it brings up the uncomfortable and heartbreaking reality of suicide. Yet, for many people, thoughts about death are an everyday occurrence. In The …
Continue Reading about Book Review: The Midnight Library by Matt Haigh →
Have you ever felt pain and can’t figure out why? Maybe your stomach is cramping, you feel irritable, or your muscles are spasming for no good reason? In some cases, this could be your body …
Continue Reading about 3 ways to get through a trauma anniversary →
Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return …
Continue Reading about Review: Finch The self care widget pet app →
