Counselling, Coaching & Family Therapy
People of all ages love the Disney Pixar film Inside Out. We can all relate to Riley, the idealistic child on the brink of puberty who is feeling LOTS of things! And by showing different emotions as …
Continue Reading about How Inside Out can teach your kids about Emotional Regulation →
Do you ever feel overwhelmed by emotions? Sadness, happiness, anxiety, apathy…. No matter who you are, we all have moments when our emotions are all-consuming. This is a normal part of life, and as …
Continue Reading about 5 ways to process difficult emotions →
Are you out-of-touch with your emotions? Or do you feel a little too much, and consequently carry the world on your shoulders? Everyone has a different level of natural empathy and emotional …
Did you know the heart has an electromagnetic field that goes way beyond our physical body? In this infographic by The Heartmath Institute, we learn about how the heart and brain work together, …
We all have moments when we feel so overwhelmed by emotions that we ‘flip our lid.’ For some people this happens quite frequently, and their short fuse means they are consistently ‘losing it’ and …
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220