Counselling, Coaching & Spiritual Direction
A lot of us are self-isolating at home due to Coronavirus – something that brings up a whole new set of challenges when we are used to living on the go. It’s normal to feel anxious. And on top of …
Continue Reading about 15 things to do while you’re self-isolating from COVID-19 →
A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
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Life has its ups and downs, but the one thing that stays constant is the smart phone in your pocket. So why not use it to benefit your mental wellbeing? From managing chronic illness, to overcoming …
Continue Reading about 5 great mental wellness apps you need to download →
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
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It’s not easy to identify when you are being manipulated. It happens when someone says or does something to illicit a certain response from you – one that harms you, and that benefits them. A lot …
National disasters and alarming events have always impacted our mental wellbeing. And for kids, there is often another level of fear and terror that they experience when they hear – or experience - …
Continue Reading about 6 ways to talk about crises with your kids →
