It’s not easy to identify when you are being manipulated. It happens when someone says or does something to illicit a certain response from you – one that harms you, and that benefits them. A lot …
6 ways to talk about crises with your kids
National disasters and alarming events have always impacted our mental wellbeing. And for kids, there is often another level of fear and terror that they experience when they hear – or experience - …
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5 reasons you don’t need a New Year’s Resolution
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
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5 steps to introduce your significant other to the family these holidays
Holidays bring families together – but this comes with it’s own set of challenges. Especially when you are introducing your significant other (S.O) to your loved ones for the first time. Every …
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5 Myths about Grief We Experience Over the Holidays
The holidays are tough when we are grieving. The world tells us that Christmas, or whatever holiday we celebrate, ought to be the happiest time of the year. But when someone is missing, it can be …
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7 ways to calm an overwhelmed child
When a child throws a tantrum in public, everyone knows about it. And if you’ve had any experience with kids, chances are you feel sorry for the parent or guardian. When a child is overwhelmed, it can …
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