Counselling, Coaching & Spiritual Direction
‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
Continue Reading about This artist explains self-care perfectly →
Every family unit or community designates certain roles to people. Far from just being the ‘parent’ or ‘child’, we take on the characteristics that give us meaning and purpose in that space. Sometimes …
Continue Reading about 6 roles we play in a toxic family environment →
We experience tremendous change when we spend time in another culture or country, and people will often talk about ‘culture shock’ and how to overcome this upon arrival. However, fewer people talk …
Continue Reading about How to deal with Reverse Culture Shock →
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
Some people seem to have compassion in their bones and will stop at nothing to assist a friend in need. Others find it comes less naturally, and struggle to see the opportunity to help people. We’re …
Continue Reading about Ten reasons helping others is good for your health →
Lots of people experience some sort of travel anxiety. Have you ever noticed how your partner gets extra ‘stressed’ when you have to drive to the airport? Or how your friend shuts their eyes tightly …
Continue Reading about Eight ways to reduce travel anxiety →
