Counselling, Coaching & Spiritual Direction
The moment a teen comes out to their parents can be confronting. Likewise, a young person who expresses they are questioning their sexual identity can also be confusing for parents. Research tells us …
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Do you have the ‘winter blues’? It’s around this time every year that a lot of people start feeling lethargic, isolated and depressed. We tend to blame ourselves for feeling off colour; assuming that …
Continue Reading about 10 ways to deal with Seasonal Affective Disorder →
“We don’t love each other anymore. Why should we even bother going to counselling?” “She cheated on me. How can I ever trust her again?” “Nothing I do is ever good enough for him. Why would …
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Lots of people have heard of counselling, but when it comes to Family Therapy, many are in the dark. Plainly put, individual counselling is about a single person—sessions help them to explore and …
‘Self-care’ is the latest buzzword, and it seems like everyone is taking bubble paths with scented candles. At least that what Instagram would have us believe. But even before it was Insta-worthy, …
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Every family unit or community designates certain roles to people. Far from just being the ‘parent’ or ‘child’, we take on the characteristics that give us meaning and purpose in that space. Sometimes …
Continue Reading about 6 roles we play in a toxic family environment →
