Counselling, Coaching & Spiritual Direction
As non-profits gear up for World Mental Health Day on October 10, now is the perfect time to consider how you can best take care of our own mental health. We all have our ups and down when it comes to …
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It’s not always easy to express how we’re feeling, especially when we are experiencing depression or are going through periods of grief. Thankfully, creating art gives many of us an outlet when it all …
Continue Reading about This comic communicates the reality of depression perfectly →
Following World Suicide Prevention Day and RUOK? Day, we wanted to shine a light on the work being done around suicide prevention in Australia. Last week we listed nine great resources you can use …
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It’s overwhelming to think that we lose 400,000 people every year to suicide. But we can all take small steps in our own lives to bring down the numbers and better support people in our community who …
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Success. We all want it, but how do we get it? Most people measure success in money and status—but success is about a lot more than this. It is about being physically, mentally and …
We always talk about self-care—after all, how are you meant to live a full and meaningful life if you don’t take care of yourself? But we know understanding self-care can be a bit overwhelming. Add to …
Continue Reading about 10 Amazing Self-Care Charts You Need to See →
