Success. We all want it, but how do we get it? Most people measure success in money and status—but success is about a lot more than this. It is about being physically, mentally and …
10 Amazing Self-Care Charts You Need to See
We always talk about self-care—after all, how are you meant to live a full and meaningful life if you don’t take care of yourself? But we know understanding self-care can be a bit overwhelming. Add to …
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Seven Lies ‘The Bachelor’ teaches us about Relationships
There’s something captivating about reality TV, and when it comes to The Bachelor (or The Bachelorette), we seem to be drawn in to these ‘real’ stories of love and lust more than ever. While some …
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On Chester Bennington and how to identify someone at risk of suicide
Photo credit: Jonathan Denney When news broke that Linkin Park singer Chester Bennington died by suicide last week, tributes to the iconic singer poured out online. And whether we lose someone who is …
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How one father explains mental illness and parenthood
Comics about mental health have been making the rounds on social media for the past few years, and artists like Toby Allen and Gemma Correll have changed the way many of us talk about mental illness. …
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How to stress less and find happiness
It’s hard to get through a typical day without experiencing stress, right? From money concerns to worries about work, 7 out of 10 of us feel extremely anxious or stressed each day. When we’re …
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