It’s that time of year when everything comes to a head. While the holidays are meant to be enjoyed, it’s often not the case for many of us. Frayed relationships inevitably cause conflict over the …
Eight ways to emotionally prepare for the holidays
As we head towards the holiday season, stress starts to build about all the obligations we have to fill. Whether it’s Thanksgiving, Bodhi Day, Yule, Hanukkah, Pancha Ganapati, Christmas or the New …
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When the holidays aren’t the happiest time of the year
During the holidays, there’s an overwhelming sense that we should be happy. Christmas carols are sung, decorations are put up, family and friends reunite and people swap gifts. All of these activities …
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10 Tips To Slow Down Your Drinking and Enjoy The Seasonal Celebrations
With Christmas and New Year celebrations upon us it is a good time to give thought to your drinking behaviour at party celebrations. Alcohol is a feature of a good majority of social occasions; it …
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