Counselling, Coaching & Spiritual Direction
When Pokémon Go launched two weeks ago, it took the world seconds to become obsessed with the game. Based on the manga characters that spawned card games, movies and TV shows in the 90s, the new game …
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The world has hopped on the bandwagon of colouring books and Mindfulness, and we’ve talked before about why colouring is such a great practice. So when an email arrived in our inbox about a new …
Lots of us enjoy having a drink with our friends. Whether it’s a glass of red with the girls, or a beer at the family barbeque, once we start, it can be difficult to stop. Your age, physicality, …
Continue Reading about Alcohol: 8 Steps to Slow Down Your Drinking →
Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
What sets a healthy relationship apart from the rest? Aside from the obvious answer of ‘communication’, there are a few other traits that long-standing couples have in common. Take a look at our …
Seeking professional support is a huge step for anyone. If you’ve looked for a counsellor before, you know how difficult it is to even book an appointment, let alone see the therapist. As challenging …
Continue Reading about How to Find the Right Counsellor For You: 6 Questions to Ask Yourself →
