It’s fair to say that the term ‘self-care’ is a buzzword at the moment. Everybody and their yoga-loving best friend are using it, and you’ll see it hashtagged across social media. Do a simple search …
What’s Your Conflict Style?
People are often defined by how they approach conflict. Take a colleague at work who is terribly submissive and avoids confrontation. They are known as a ‘door mat’ and are treated as …
The Enneagram in Pop Culture: Superheroes
It’s fair to say we all love a good super hero story, especially when we resonate with the hero. Superman, Batman or Spider-Man—people have adored these characters for generations because even though …
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13 Steps to Manage Your Anger
We all know someone who flies off the handle. Perhaps it’s a friend, a loved one, a colleague or even yourself. The fact is, we all experience anger in our lives, but if we don’t handle it correctly …
5 Questions to Ask a Loved One Who May Be At Risk of Suicide
It can be scary to ask a loved one if they are at risk of suicide. There is a stigma within society that insists asking someone about suicide attempts, thoughts or plans will perpetuate the act of …
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The Enneagram, Addiction and Recovery
We have long appreciated the personality theory of the Enneagram. It enables us to better understand one another, and means we can pin point what motivates people into a healthy and unhealthy …
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