We all have moments when we feel so overwhelmed by emotions that we ‘flip our lid.’ For some people this happens quite frequently, and their short fuse means they are consistently ‘losing it’ and …
A Creative Way to Combat Stress
Stress can creep in to every part of our lives, and even when we are at home it can be difficult to relax. The good news is there is a rather unconventional and creative way to get out all your …
5 Tips to Manage Personal Relationships in the Workplace
When we enter the workforce, we never want to be 'that' person: the one who got that job through their connection with the boss, or the employee who already has a romantic relationship with someone on …
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How your Personality Type Can Affect your Mental Health
Have you ever been called a ‘worry wart’ or an ‘overachiever’? Many of us are built with character traits that can lead us inward focused. We have personalities that excel in moments of …
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Social Media’s Growing Impact On Relationships
10 years ago we didn't know Facebook from Tinder, and online dating was relatively new. Yet as social media has developed, so has the methods in which we build relationships with one another. In this …
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Why Exercise Really Makes You Happier
Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to …
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