Boundaries are essential. Without them we have no control over our life, and our relationships are unhealthy. By saying what you need clearly and in an assertive manner, you build a relationship that …
Four ways to set boundaries
Every time you say yes, you say no to something else. It’s common sense – but for some people, our ‘yes’ and ‘no’ aren’t equal. And because we want to please people, we say yes a lot. It means our …
How to negotiate boundaries between parents and grandparents
A grandparent’s role is to be a loving, supportive presence to their grandchildren. What this looks like will vary, depending upon the needs of their grandchildren’s parents. Negotiating boundaries …
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5 Ways an Extrovert Can Thrive
Extroverts often get a hard wrap. They are exuberant and outgoing, and when this is not managed it can leave other people (especially introverts!) feeling bulldozed and drained off all their energy. …
How to Teach Your Teenager to Say ‘No’
From family pressures and work commitments to relationship issues, it can be hard to say no. Over the past month we have talked about the importance of drawing your boundaries. From the practical “5 …
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5 Traits of a Healthy Relationship
We are all familiar with the strain we feel when we have a friend, family member or a spouse who is particularly demanding. When relationships are not cultivated in a healthy manner, they can leave us …