Counselling, Coaching & Spiritual Direction
Some feelings are just uncomfortable. Sadness, uncertainty, grief, frustration – we often try to avoid them by numbing or processing them once like an equation, and assume they are done. But …
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When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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From fidget spinners to squish mallows, there is no end to the sensory toys available to kids and adults. Gone are the years of buying expensive stretchies online, you can pick one up just as easily …
There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …
“Your turn to purchase tickets is coming soon.” Ten minutes in to the Taylor Swift presale, and I found that phrase hopeful. I knew thousands of people around the country were trying to access …
Therapy is more than sitting in chairs and talking. We often see this traditional form of counselling on screen, be it Fraser Crane spouting off advice on the radio, or someone lying on an expensive …
Continue Reading about 5 unusual forms of therapy you should know about →
