“Your turn to purchase tickets is coming soon.” Ten minutes in to the Taylor Swift presale, and I found that phrase hopeful. I knew thousands of people around the country were trying to access …
5 unusual forms of therapy you should know about
Therapy is more than sitting in chairs and talking. We often see this traditional form of counselling on screen, be it Fraser Crane spouting off advice on the radio, or someone lying on an expensive …
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How to Create a Happiness Action Plan
How do you cope when you feel low? Do you dwell in your melancholy feelings and spiral? Maybe you deny your uncomfortable feelings and attempt to push through? Either way, you won’t experience peace …
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5 (more) practices to heal from trauma
Recovering from trauma takes time. Working with a therapist is a huge step in healing, but recovery also means taking small steps everyday towards a life where you aren’t just surviving, you are …
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5 practices to help you heal from trauma
Lots of people live with trauma. From traumatic incidences or abused in childhood, to events or circumstances that cause PTSD, it causes our body to stay in a permanent fight-flight-freeze moment. It …
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5 ways to get tasks done on tough mental health days
Being an adult means there is always something to be done. Paying the bills. Cleaning the shower. Washing the dishes. Grocery shopping. Doing taxes. You name it, and I have probably procrastinated …
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