Counselling, Coaching & Spiritual Direction
How do you cope when you feel low? Do you dwell in your melancholy feelings and spiral? Maybe you deny your uncomfortable feelings and attempt to push through? Either way, you won’t experience peace …
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Recovering from trauma takes time. Working with a therapist is a huge step in healing, but recovery also means taking small steps everyday towards a life where you aren’t just surviving, you are …
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Lots of people live with trauma. From traumatic incidences or abused in childhood, to events or circumstances that cause PTSD, it causes our body to stay in a permanent fight-flight-freeze moment. It …
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Being an adult means there is always something to be done. Paying the bills. Cleaning the shower. Washing the dishes. Grocery shopping. Doing taxes. You name it, and I have probably procrastinated …
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What we watch on TV informs how we are the world. The Aussie cartoon Bluey is a great example - now kids all over the world are watching how a traditional nuclear family raise young kids. But with a …
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A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a …
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