Counselling, Coaching & Spiritual Direction
Few of us realise it, but our mental health is deeply interwoven with our physical health. In fact, the two of them go together. If we are not physically well, it is likely that we will become …
Continue Reading about 5 ways getting active outside improves mental health →
In 2022, a larger percentage of people work from home compared to the pre-pandemic period. Staying home 24 hours a day, 7 days a week can have a mental toll on anyone, and it makes us aware of our …
Continue Reading about How Plants Improve Your Mental and Physical Health →
