At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
Why Your Therapist Tells You to Practice Deep Breathing
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
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5 Ways to Develop Healthy Self Esteem
Building a healthy self-esteem, or our sense of self confidence and self worth, is vital to our wellbeing. When we have an appreciation for our value and needs, we can set clear boundaries and feel …
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REVIEW: I’m Calm by Jayneen Sanders
The only thing we love more than a great book that teaches children emotional regulation, its a FREE book that teaches kids about their feelings! That's right, the cute picture book 'I'm Calm', …
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5 Steps to Teach Kids Age Appropriate Body Safety & Consent
Trying to explain body safety and consent to kids can feel awkward. We don't want our children to feel unsafe in the world, but we do want them to know they are in control of their bodies and have …
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Breaking the Cycle of Negative Thinking Patterns
Have you ever found yourself tumbling down a spiral of self-doubt, even when life appears smooth sailing? Well, you're not alone in this journey; this sneaky mindset can quietly creep into our …
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