Counselling, Coaching & Spiritual Direction
We are in the thick of December, and with it comes holiday parties, family get togethers, and special events. These are all wonderful - but the stress of these can be overwhelming. If the …
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Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
The holidays are on the way, and whether you're a December 1 devotee or have already begun playing Christmas carols, there's no doubt you'll be watching a holiday film in the next month! The Hallmark …
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At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
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Building a healthy self-esteem, or our sense of self confidence and self worth, is vital to our wellbeing. When we have an appreciation for our value and needs, we can set clear boundaries and feel …
Continue Reading about 5 Ways to Develop Healthy Self Esteem →
