Counselling, Coaching & Spiritual Direction
By Lauren Kunis
Alcohol is often a big part of our festive gatherings, adding cheer to celebrations. Yet, keeping a check on how much we drink is key to ensuring a good time without any regrets later. The balance …
Continue Reading about How to Drink Smart This Holiday Season →
Drinking to excess is a common way to unwind after a long week. But when it comes to your quality of life, there are plenty of reasons why it’s essential you remain in control of your alcohol intake. …
Have you tried using alcohol to cope with stress, especially one that’s brought about by the COVID-19 pandemic? If so, you are not alone. Some studies indicate that consumption of alcohol is …
Continue Reading about 4 ways to cope with alcohol addiction during the time of COVID-19 →
Alcohol doesn’t just impact the person drinking– it has ripple effects on everyone around them. And this includes their family. Here's an alarming statistic: according to the 2019 National Survey …
“What can I do to safe guard my child from substance abuse?” is a question that nearly every parent would like a ‘water-tight’ answer to. From the moment of conception, your world changes forever …
Continue Reading about The best way to protect your children from substance abuse and addiction →
Addiction can impact anyone, and it goes without saying that everyone needs support as they enter recovery. However, for some people there are greater barriers to receiving help because of societal …
Continue Reading about 3 ways you can be an ally for a Trans friend recovering from addiction →
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