Counselling, Coaching & Spiritual Direction
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make …
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National disasters and alarming events have always impacted our mental wellbeing. And for kids, there is often another level of fear and terror that they experience when they hear – or experience - …
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As the holidays draw upon us again, life can sometimes become increasingly busy in the New Year. Although it is a time of celebrations, it can be very stressful. So here are my 2 tips on how to …
Continue Reading about How to use meditation to relax during the holidays →
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
Continue Reading about 5 reasons you don’t need a New Year’s Resolution →
Holidays bring families together – but this comes with it’s own set of challenges. Especially when you are introducing your significant other (S.O) to your loved ones for the first time. Every …
Continue Reading about 5 steps to introduce your significant other to the family these holidays →
Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
Continue Reading about 80 Facts about Sleep That Will Change Your Life →
