Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
What is emotional projection?
Do you ever have a quick change of emotion after connecting with people, especially if they have been venting or emotionally unloading on you? Without realising, you leave an encounter feeling the …
6 things we learn from HeartStopper
When season 2 of the Netflix drama HeartStopper dropped, fans quickly binged all eight episodes. Telling the story of teenage boy Charlie, who falls in love with his best friend Nick, the delightfully …
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4 ways to hold space for uncomfortable feelings
Some feelings are just uncomfortable. Sadness, uncertainty, grief, frustration – we often try to avoid them by numbing or processing them once like an equation, and assume they are done. But …
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Understanding Spiritual Abuse and Religious Trauma
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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The Top 20 Mental Health Blogs
Everyone should know about mental health. After all, it's just as important as physical health! So we are delighted that Watersedge was included on Feedspot's list of the Top 20 Mental Health Blogs in …