In my personal experience, anger is a secondary emotion that is triggered by a primary emotion such as powerlessness, rejection or inadequacy. It took me a long time to understand that my angry …
What The Parable of The Frog Can Teach You About Your Anger
How does your body let you know you are angry and what happens to your body if you ignore it's warnings? Do you remember the story of the inattentive and unwitting frog who was placed in a beaker of …
Continue Reading about What The Parable of The Frog Can Teach You About Your Anger →
How to Enjoy Christmas Without Letting Your Anger Hijack It
Christmas Purported in song to be 'The most wonderful time of the year'. A season marked by love, joy, peace and goodwill to all. People anticipate Christmas Day as a day of celebrating with …
Continue Reading about How to Enjoy Christmas Without Letting Your Anger Hijack It →
6 Tips For Managing Anger
A regular weekend leisure activity that my husband and I enjoy together, is going to watch the AFL football game in Geelong. Last week's match didn't let us down as our team ( Geelong of course) put …