In a world of 90s sitcom reboots and throwback podcasts, the new series from actor Alyson Stoner is set apart. Known for their roles on Step Up, Cheaper By The Dozen and Camp Rock, the dancer, model, …
5 activities to help kids experiencing anxiety
Anyone can experience anxiety - a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t …
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Understanding Spiritual Abuse and Religious Trauma
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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How to break a shame spiral
There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …
4 facts about anxiety, the body and your family of origin
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
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5 (more) practices to heal from trauma
Recovering from trauma takes time. Working with a therapist is a huge step in healing, but recovery also means taking small steps everyday towards a life where you aren’t just surviving, you are …
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