Counselling, Coaching & Spiritual Direction
Lots of people live with trauma. From traumatic incidences or abused in childhood, to events or circumstances that cause PTSD, it causes our body to stay in a permanent fight-flight-freeze moment. It …
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Being an adult means there is always something to be done. Paying the bills. Cleaning the shower. Washing the dishes. Grocery shopping. Doing taxes. You name it, and I have probably procrastinated …
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A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a …
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Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being the centre of the debate. In fact, whether you work for a company or as a …
Continue Reading about 5 tips on preventing burnout, and how to recover if you’ve experienced this →
When it comes to social media, we’ve all seen someone post the fateful, “I’m offline for (period of time), text me if you need me!” How people go with their fast from social media varies – some pop on …
Continue Reading about Is social media controlling your life? 5 steps to cut back. →
Rest. It’s what we all want, but when life is busy it feels impossible. What’s worse, when we do find time for it, our bodies are so pent up with tension, our brains won’t stop! This happens when our …
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