Do you ever feel so overwhelmed you can’t control yourself? Maybe you’re stressed so you self sabotage and eat that food? Or you’ve been triggered and you lash out at the people who love you? Some of …
How to Keep Good Mental Health
I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …